{"id":39418,"date":"2025-03-29T16:53:48","date_gmt":"2025-03-29T14:53:48","guid":{"rendered":"https:\/\/www.rezept-omas.com\/?p=39418"},"modified":"2025-03-29T16:53:49","modified_gmt":"2025-03-29T14:53:49","slug":"ohne-mehl-und-zucker-haferflocken-apfel-und-karotten-mein-lieblings-haferkeks-in-15-minuten","status":"publish","type":"post","link":"https:\/\/www.rezept-omas.com\/?p=39418","title":{"rendered":"Ohne Mehl und Zucker! Haferflocken, Apfel und Karotten! Mein Lieblings-Haferkeks in 15 Minuten!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zutaten:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 g Vollkornhaferflocken<br>100 g gemahlene Haferflocken<br>250 ml hei\u00dfe Milch<br>3 Eier, getrennt<br>1 TL Salz<br>0,5 TL Vanillin<br>1 TL Backpulver<br>1 TL gemahlener Zimt<br>1 mittelgro\u00dfe Karotte, fein gerieben<br>50 ml Pflanzen\u00f6l<br>2 EL Stevia (oder ein S\u00fc\u00dfungsmittel Ihrer Wahl)<br>1 Apfel, fein gew\u00fcrfelt<br>50 g getrocknete Aprikosen, fein gehackt<br>50 g Sultaninen (Rosinen)<br>Kochendes Wasser (zum Einweichen der Trockenfr\u00fcchte)<br>50 g Waln\u00fcsse, fein gehackt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: 100 g Vollkornhaferflocken100 g gemahlene Haferflocken250 ml hei\u00dfe Milch3 Eier, getrennt1 TL Salz0,5 TL Vanillin1 TL Backpulver1 TL gemahlener Zimt1 mittelgro\u00dfe Karotte, fein gerieben50 ml Pflanzen\u00f6l2 EL Stevia (oder [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":39419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-39418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/39418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39418"}],"version-history":[{"count":1,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/39418\/revisions"}],"predecessor-version":[{"id":39420,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/39418\/revisions\/39420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/media\/39419"}],"wp:attachment":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}