{"id":44740,"date":"2025-05-21T12:52:44","date_gmt":"2025-05-21T09:52:44","guid":{"rendered":"https:\/\/www.rezept-omas.com\/?p=44740"},"modified":"2025-05-21T12:52:45","modified_gmt":"2025-05-21T09:52:45","slug":"iss-das-um-bauchfett-zu-verlieren-abendessen-rezept-zum-abnehmen","status":"publish","type":"post","link":"https:\/\/www.rezept-omas.com\/?p=44740","title":{"rendered":"Iss das, um Bauchfett zu verlieren! Abendessen-Rezept zum Abnehmen!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zutaten:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3-4 Kartoffeln, in kleine W\u00fcrfel geschnitten<br>Wasser<br>Salz<br>Fr\u00fchlingszwiebeln<br>Dill<br>1 H\u00fchnerei<br>40-50 g K\u00e4se<br>2 Essl\u00f6ffel Mehl<br>Oliven\u00f6l<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die gew\u00fcrfelten Kartoffeln in Salzwasser 20 Minuten weich kochen.<br>Die Kartoffeln abgie\u00dfen und in einer Sch\u00fcssel zerstampfen.<br>Gehackte Fr\u00fchlingszwiebeln, Dill, 1 verquirltes H\u00fchnerei, geriebenen K\u00e4se und Mehl zum Kartoffelp\u00fcree geben. Gut verr\u00fchren.<br>Oliven\u00f6l in einer beschichteten Pfanne bei schwacher Hitze erhitzen.<br>Die Kartoffelmischung in die Pfanne geben und zu Pfannkuchen formen.<br>Abdecken und von jeder Seite 4-5 Minuten goldbraun und knusprig braten.<br>Die Pfannkuchen bei Bedarf auf einem Teller wenden.<br>Hei\u00df servieren und diese leckeren und gesunden Kartoffelpuffer genie\u00dfen \u2013 perfekt zum Abnehmen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: 3-4 Kartoffeln, in kleine W\u00fcrfel geschnittenWasserSalzFr\u00fchlingszwiebelnDill1 H\u00fchnerei40-50 g K\u00e4se2 Essl\u00f6ffel MehlOliven\u00f6l Zubereitung: Die gew\u00fcrfelten Kartoffeln in Salzwasser 20 Minuten weich kochen.Die Kartoffeln abgie\u00dfen und in einer Sch\u00fcssel zerstampfen.Gehackte Fr\u00fchlingszwiebeln, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":44741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-44740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/44740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44740"}],"version-history":[{"count":1,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/44740\/revisions"}],"predecessor-version":[{"id":44742,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/44740\/revisions\/44742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/media\/44741"}],"wp:attachment":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}