{"id":45696,"date":"2025-05-28T12:16:55","date_gmt":"2025-05-28T09:16:55","guid":{"rendered":"https:\/\/www.rezept-omas.com\/?p=45696"},"modified":"2025-05-28T12:16:55","modified_gmt":"2025-05-28T09:16:55","slug":"zuckerfreier-mehlfreier-haferflocken-apfel-karotten-fruhstucksauflauf-%f0%9f%8d%8e%f0%9f%a5%95","status":"publish","type":"post","link":"https:\/\/www.rezept-omas.com\/?p=45696","title":{"rendered":"Zuckerfreier, mehlfreier Haferflocken-Apfel-Karotten-Fr\u00fchst\u00fccksauflauf \ud83c\udf4e\ud83e\udd55"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Warum Sie es lieben werden<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714&nbsp;&nbsp;<strong>100 % zuckerfrei<\/strong>&nbsp;&nbsp;\u2013 Nur mit Fr\u00fcchten ges\u00fc\u00dft!<br>\u2714&nbsp;&nbsp;<strong>Glutenfrei und mehlfrei<\/strong>&nbsp;&nbsp;\u2013 Nur Hafer und N\u00fcsse<br>\u2714&nbsp;&nbsp;<strong>Geeignet f\u00fcr die Zubereitung von Mahlzeiten<\/strong>&nbsp;&nbsp;\u2013 5 Tage haltbar<br><strong>Von Kindern empfohlen<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd Tassen\u00a0\u00a0<strong>Haferflocken<\/strong>\u00a0\u00a0(ggf. glutenfrei zertifiziert)<\/li>\n\n\n\n<li>\u00bd Tasse\u00a0\u00a0<strong>gehackte Waln\u00fcsse oder Mandeln<\/strong><\/li>\n\n\n\n<li>1 TL\u00a0\u00a0<strong>Zimt<\/strong><\/li>\n\n\n\n<li>\u00bd TL\u00a0\u00a0<strong>Muskatnuss<\/strong><\/li>\n\n\n\n<li>\u00bc TL\u00a0\u00a0<strong>Salz<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Tasse\u00a0\u00a0<strong>geriebener Apfel<\/strong>\u00a0\u00a0(1 mittelgro\u00dfer, mit Schale)<\/li>\n\n\n\n<li>1 Tasse\u00a0\u00a0<strong>geriebene Karotte<\/strong>\u00a0\u00a0(1 gro\u00dfe)<\/li>\n\n\n\n<li>1\u00a0\u00a0<strong>reife Banane<\/strong>\u00a0, zerdr\u00fcckt\u00a0\u00a0<em>(nat\u00fcrlicher S\u00fc\u00dfstoff)<\/em><\/li>\n\n\n\n<li>1\u00a0\u00a0<strong>Ei<\/strong>\u00a0\u00a0(oder Leinsamenei f\u00fcr Veganer)<\/li>\n\n\n\n<li>1 TL\u00a0\u00a0<strong>Vanilleextrakt<\/strong><\/li>\n\n\n\n<li>\u00bd Tasse\u00a0\u00a0<strong>unges\u00fc\u00dfte Mandelmilch<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 EL\u00a0\u00a0<strong>Chiasamen<\/strong><\/li>\n\n\n\n<li>1 Messl\u00f6ffel\u00a0\u00a0<strong>geschmacksneutrales Proteinpulver<\/strong><\/li>\n\n\n\n<li>2 EL\u00a0\u00a0<strong>unges\u00fc\u00dfte Kokosflocken<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u2714&nbsp;&nbsp;&nbsp;\u2013 Schmeckt wie ein Dessert (ist aber keines!)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.wo-kidcare.com\/2025\/05\/sugar-free-flourless-oatmeal-apple.html\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warum Sie es lieben werden \u2714&nbsp;&nbsp;100 % zuckerfrei&nbsp;&nbsp;\u2013 Nur mit Fr\u00fcchten ges\u00fc\u00dft!\u2714&nbsp;&nbsp;Glutenfrei und mehlfrei&nbsp;&nbsp;\u2013 Nur Hafer und N\u00fcsse\u2714&nbsp;&nbsp;Geeignet f\u00fcr die Zubereitung von Mahlzeiten&nbsp;&nbsp;\u2013 5 Tage haltbarVon Kindern empfohlen &nbsp;\u2714&nbsp;&nbsp;&nbsp;\u2013 Schmeckt [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":45697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-45696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/45696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45696"}],"version-history":[{"count":1,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/45696\/revisions"}],"predecessor-version":[{"id":45698,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/45696\/revisions\/45698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/media\/45697"}],"wp:attachment":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}