{"id":47026,"date":"2025-06-10T23:10:35","date_gmt":"2025-06-10T20:10:35","guid":{"rendered":"https:\/\/www.rezept-omas.com\/?p=47026"},"modified":"2025-06-10T23:10:36","modified_gmt":"2025-06-10T20:10:36","slug":"%f0%9f%a5%91%f0%9f%8d%8bgruner-smoothie-bei-hohem-triglyceridspiegel%f0%9f%8c%bf%f0%9f%8d%8f","status":"publish","type":"post","link":"https:\/\/www.rezept-omas.com\/?p=47026","title":{"rendered":"\ud83e\udd51\ud83c\udf4bGr\u00fcner Smoothie bei hohem Triglyceridspiegel\ud83c\udf3f\ud83c\udf4f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u2705 Zutaten:<br>1\/2 reife Avocado (Quelle f\u00fcr gute Fette)<br>1 Tasse frischer Spinat (Ballaststoffe und Antioxidantien)<br>1 Stange Sellerie (reinigend und harntreibend)<br>1\/2 gr\u00fcner Apfel mit Schale (reich an Pektin und l\u00f6slichen Ballaststoffen)<br>Saft von 1 Zitrone<br>1 Essl\u00f6ffel Chiasamen (Omega-3)<br>1 Tasse Wasser oder unges\u00fc\u00dftes Kokoswasser<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc69\u200d\ud83c\udf73 Zubereitung:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Alle Zutaten gr\u00fcndlich waschen.<\/li>\n\n\n\n<li>Alles in den Mixer geben.<\/li>\n\n\n\n<li>Glatt p\u00fcrieren.<\/li>\n\n\n\n<li>Frisch zubereitet trinken, vorzugsweise auf n\u00fcchternen Magen oder als leichtes Abendessen.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\ude7a Vorteile:<br>Tr\u00e4gt zur Senkung des Triglycerid- und LDL-Cholesterinspiegels bei.<br>Liefert Omega-3-Fetts\u00e4uren und l\u00f6sliche Ballaststoffe.<br>Tr\u00e4gt zu einer verbesserten Verdauung und Leberreinigung bei.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2705 Zutaten:1\/2 reife Avocado (Quelle f\u00fcr gute Fette)1 Tasse frischer Spinat (Ballaststoffe und Antioxidantien)1 Stange Sellerie (reinigend und harntreibend)1\/2 gr\u00fcner Apfel mit Schale (reich an Pektin und l\u00f6slichen Ballaststoffen)Saft von [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":47027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-47026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/47026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47026"}],"version-history":[{"count":1,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/47026\/revisions"}],"predecessor-version":[{"id":47028,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/47026\/revisions\/47028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/media\/47027"}],"wp:attachment":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}