{"id":57843,"date":"2025-09-04T13:23:37","date_gmt":"2025-09-04T10:23:37","guid":{"rendered":"https:\/\/www.rezept-omas.com\/?p=57843"},"modified":"2025-09-04T13:23:37","modified_gmt":"2025-09-04T10:23:37","slug":"6-arten-von-lebensmitteln-die-sich-negativ-auf-ihre-schilddruse-auswirken","status":"publish","type":"post","link":"https:\/\/www.rezept-omas.com\/?p=57843","title":{"rendered":"6 Arten von Lebensmitteln, die sich negativ auf Ihre Schilddr\u00fcse auswirken"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Die Schilddr\u00fcse ist eine kleine, schmetterlingsf\u00f6rmige Dr\u00fcse im Halsbereich vor der Luftr\u00f6hre. Sie sch\u00fcttet Hormone aus, die den Stoffwechsel steuern \u2013 die Umwandlung der aufgenommenen Nahrung in Energie. Sie beeinflusst au\u00dferdem Herzfrequenz, K\u00f6rpertemperatur, Gehirnentwicklung, geistige Aktivit\u00e4t, Fruchtbarkeit und vieles mehr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn die Schilddr\u00fcse nicht richtig funktioniert, wirkt sich dies auf den gesamten K\u00f6rper aus. Zu<br>den h\u00e4ufigsten Erkrankungen, die die Schilddr\u00fcse beeintr\u00e4chtigen k\u00f6nnen, geh\u00f6ren:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hypothyreose<\/strong>\u00a0(Unterfunktion der Schilddr\u00fcse)<\/li>\n\n\n\n<li><strong>Hyperthyreose<\/strong>\u00a0(\u00dcberfunktion der Schilddr\u00fcse)<\/li>\n\n\n\n<li><strong>Kropf<\/strong>\u00a0(vergr\u00f6\u00dferte Schilddr\u00fcse)<\/li>\n\n\n\n<li><strong>Schilddr\u00fcsenkrebs<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">W\u00e4hrend viele Schilddr\u00fcsenerkrankungen genetisch bedingt sind oder mit Autoimmunerkrankungen in Zusammenhang stehen und m\u00f6glicherweise nicht vermeidbar sind, k\u00f6nnen Probleme im Zusammenhang mit einem Jod\u00fcberschuss oder -mangel oft vermieden werden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bestimmte Nahrungsmittel k\u00f6nnen die Schilddr\u00fcsenfunktion beeintr\u00e4chtigen:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Soja und Produkte auf Sojabasis&nbsp;<img decoding=\"async\" src=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/04\/pexels-photo-4518577-683x1024.webp\" alt=\"Soja und Sojaprodukte wirken sich negativ auf die Arbeit der Schilddr\u00fcse aus\" width=\"492\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Soja enth\u00e4lt Isoflavone, Verbindungen, die die F\u00e4higkeit des K\u00f6rpers zur Aufnahme von Jod und Schilddr\u00fcsenmedikamenten beeintr\u00e4chtigen und m\u00f6glicherweise die Schilddr\u00fcsenfunktion beeintr\u00e4chtigen k\u00f6nnen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Rohes Kreuzbl\u00fctlergem\u00fcse&nbsp;<img decoding=\"async\" src=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/04\/pexels-photo-6631962-683x1024.jpeg\" width=\"494\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gem\u00fcse wie Brokkoli, Gr\u00fcnkohl und Blumenkohl enthalten Goitrogene, die die Jodaufnahme verringern k\u00f6nnen, insbesondere wenn sie in gro\u00dfen Mengen roh verzehrt werden.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Gluten&nbsp;<img decoding=\"async\" src=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/04\/pexels-photo-11162265-683x1024.jpeg\" width=\"496\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bei Menschen mit Autoimmunerkrankungen der Schilddr\u00fcse wie der Hashimoto-Thyreoiditis kann Gluten Entz\u00fcndungen und Immunreaktionen ausl\u00f6sen und so die Symptome verschlimmern.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Raffinierter Zucker<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Raffinierter Zucker f\u00f6rdert Entz\u00fcndungen, erh\u00f6ht die Insulinresistenz und kann Symptome einer Schilddr\u00fcsenunterfunktion wie Gewichtszunahme, Stimmungsschwankungen und geistige Verwirrung verschlimmern.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Verarbeitete und natriumreiche Lebensmittel<br><img decoding=\"async\" src=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/04\/pexels-photo-6941047-683x1024.jpeg\" width=\"461\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Verarbeitete Lebensmittel enthalten oft zu viel Natrium, was den Blutdruck erh\u00f6hen kann \u2013 ein Risiko, das bei Menschen mit Schilddr\u00fcsenunterfunktion bereits erh\u00f6ht ist.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Kaffee (insbesondere direkt nach der Einnahme von Medikamenten)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie zu fr\u00fch nach der Einnahme von Schilddr\u00fcsenmedikamenten Kaffee trinken, kann dies die Aufnahme um bis zu 60 % reduzieren und so die Wirksamkeit schw\u00e4chen. Warten Sie am besten ein paar Stunden.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lebensmittel, die die Gesundheit der Schilddr\u00fcse unterst\u00fctzen<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zu den gesunden Nahrungsmitteln z\u00e4hlen fetter Fisch, der reich an Omega-3-Fetts\u00e4uren ist (Lachs, Sardinen), Eier, N\u00fcsse und Samen, Seetang und antioxidantienreiche Fr\u00fcchte wie Beeren, \u00c4pfel und Kiwis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hinweis:<\/strong>&nbsp;Diese Informationen dienen ausschlie\u00dflich zu Bildungszwecken und ersetzen keine professionelle medizinische Beratung. Wenden Sie sich bei Fragen zu Ihrer Schilddr\u00fcsengesundheit oder Ihren Medikamenten immer an Ihren Arzt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bahnbrechende Operation zur Entfernung eines Wirbels\u00e4ulentumors durch die Augenh\u00f6hle<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eine seltene und gef\u00e4hrliche Diagnose<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The patient, 19-year-old&nbsp;<strong>Karla Flores<\/strong>, was diagnosed with a&nbsp;<strong>chordoma<\/strong>\u2014a rare tumor that arises in the bones of the skull and spine. Although slow-growing, chordomas are highly invasive and often wrap around delicate structures such as nerves, arteries, and the spinal cord.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flores\u2019 tumor was lodged in her cervical spine, perilously close to critical blood vessels and nerves. Conventional surgery posed extraordinary risks, including paralysis, loss of vital functions, or even death. The location made traditional approaches nearly impossible without causing severe damage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A Revolutionary Surgical Pathway<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Faced with these challenges, neurosurgeon&nbsp;<strong>Dr. Mohamed A.M. Labib<\/strong>&nbsp;and his team adopted a bold approach. Rather than using large incisions, they employed a&nbsp;<strong>transorbital route<\/strong>\u2014entering through the natural opening of the eye socket.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This technique, previously used in select brain tumor operations, was adapted for spinal surgery after extensive research. Surgeons created a precise corridor through the orbit, guided by advanced imaging, navigation systems, and specialized instruments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The outcome was extraordinary: the tumor was removed, essential neurological functions were preserved, and the patient was left with&nbsp;<strong>no external scarring<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A Team Effort<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The achievement was the result of collaboration across multiple specialties, including neurosurgery, head and neck surgery, radiation oncology, and spinal reconstruction. After the tumor removal, Flores received&nbsp;<strong>proton radiation therapy<\/strong>\u2014a highly targeted treatment designed to minimize collateral damage\u2014as well as spinal fusion to stabilize her neck.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recovery and Inspiration<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Today, Flores is cancer-free and regaining strength. Her case has been hailed as a breakthrough in minimally invasive neurosurgery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThis is the first step in a new direction,\u201d said Dr. Labib. \u201cAreas of the spine once considered too dangerous to operate on may now be accessible with less invasive methods.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Redefining the Future of Neurosurgery<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The success of this transorbital approach could transform how surgeons treat complex spinal and skull base tumors. By reducing trauma, shortening recovery times, and avoiding disfiguring scars, it may become an invaluable option for conditions once thought untreatable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Experts believe the method could one day be expanded to treat other spinal and cranial conditions, pushing the boundaries of what modern medicine can achieve.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A New Era in Surgical Innovation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For Flores, the operation was life-saving. For the medical community, it represents a new era\u2014where procedures once deemed impossible can now be performed with precision and minimal invasiveness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As more hospitals explore and refine this approach, the promise is clear: safer surgeries, faster recoveries, and renewed hope for patients facing the most complex of diagnoses.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">High cholesterol can be inherited. Here&#8217;s what you can do about it<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Most people associate&nbsp;<strong>high cholesterol<\/strong>&nbsp;with an unhealthy diet, lack of exercise, or aging \u2014 something that builds up slowly over time. But for some, elevated cholesterol isn\u2019t the result of lifestyle at all. Instead, it\u2019s inherited through a genetic condition known as&nbsp;<strong>familial hypercholesterolemia (FH)<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddec What Is Familial Hypercholesterolemia?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">FH is caused by a genetic mutation that leads to&nbsp;<strong>lifelong high LDL (\u201cbad\u201d) cholesterol levels<\/strong>, regardless of diet or activity. According to the U.S. Centers for Disease Control and Prevention (CDC), about&nbsp;<strong>1 in 250 people<\/strong>&nbsp;has FH. Yet experts estimate that&nbsp;<strong>70\u201390 percent remain undiagnosed<\/strong>, leaving them at risk for serious heart problems.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Without proper management, FH greatly increases the risk of&nbsp;<strong>early heart attacks and strokes<\/strong>. Detecting it early can be lifesaving.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\ude7a Why Cholesterol Matters<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol itself isn\u2019t harmful \u2014 in fact, it\u2019s essential. Every cell in the body needs cholesterol to build membranes and produce hormones. But problems arise when&nbsp;<strong>LDL cholesterol<\/strong>&nbsp;builds up in the artery walls.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Excess LDL particles trigger inflammation, much like a splinter under the skin. Over time, this can damage artery linings and cause dangerous blood clots \u2014 the underlying process behind most&nbsp;<strong>heart attacks and strokes<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a0\ufe0f Signs and Symptoms<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Most people with high cholesterol feel no symptoms until serious complications occur. FH is especially insidious because cholesterol levels are high from birth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In rare cases, very high cholesterol may cause:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fatty deposits in tendons (xanthomas)<\/li>\n\n\n\n<li>Yellowish patches on the skin<\/li>\n\n\n\n<li>A white ring around the cornea of the eye<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">But for most, routine&nbsp;<strong>blood tests<\/strong>&nbsp;are the only way to detect it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd0e Who Should Be Tested?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Children:<\/strong>\u00a0Pediatric guidelines recommend cholesterol screening between ages\u00a0<strong>9\u201311<\/strong>\u00a0if a parent has FH. Some children may be tested earlier.<\/li>\n\n\n\n<li><strong>Adults:<\/strong>\u00a0There\u2019s no age \u201ctoo early\u201d for testing. Anyone with a family history of\u00a0<strong>heart disease, stroke, or high cholesterol<\/strong>\u00a0should ask for screening.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s also important to test for&nbsp;<strong>lipoprotein(a)<\/strong>, another inherited cholesterol particle often elevated in people with FH, which further increases cardiovascular risk.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd57 Living With Inherited High Cholesterol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lifestyle changes alone won\u2019t normalize cholesterol in FH \u2014 but they still matter. According to cardiologists, healthy habits can&nbsp;<strong>cut cardiac risk by up to 80 percent<\/strong>, even when LDL remains high.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recommendations include:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eating fruits, vegetables, whole grains, lean protein, and nuts<\/li>\n\n\n\n<li>Limiting added sugars, sodium, red meat, and processed foods<\/li>\n\n\n\n<li>Exercising at least\u00a0<strong>150 minutes of moderate activity per week<\/strong>\u00a0(walking, cycling, swimming)<\/li>\n\n\n\n<li>Avoiding smoking entirely<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Most people with FH will also need&nbsp;<strong>cholesterol-lowering medications<\/strong>, such as statins or newer therapies, to reduce LDL and protect the heart.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 A Winnable Battle<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A diagnosis of familial hypercholesterolemia may sound daunting, but experts emphasize that it\u2019s&nbsp;<strong>treatable and manageable<\/strong>. With the right combination of medical care, lifestyle adjustments, and early detection, people with FH can live long, healthy lives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As cardiologist Dr. Ashish Sarraju explains:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cIn most cases, I consider high cholesterol treatable and a winnable battle.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">The key is&nbsp;<strong>awareness<\/strong>&nbsp;\u2014 recognizing that if heart disease runs in your family, testing early could make all the difference.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Scratchy Throat? Try This Tiny Spice for Gentle, Natural Relief<\/h2>\n\n\n\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Feeling that familiar sting when you swallow? A raw throat, hoarse voice, or tender tonsils can make even simple tasks uncomfortable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of reaching straight for sprays or lozenges packed with artificial ingredients, take a look in your spice rack. Hidden there is a small but mighty natural remedy that\u2019s been trusted for centuries:&nbsp;<strong>the clove<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf38 Why Cloves Help With a Sore Throat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cloves may be known as a holiday spice, but they\u2019re also rich in&nbsp;<strong>eugenol<\/strong>, a natural compound with soothing and antimicrobial properties. This makes them an excellent ally when your throat feels inflamed or irritated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s what cloves may do for you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd38\u00a0<strong>Natural antiseptic<\/strong>\u00a0\u2013 Helps fight bacteria and viruses<\/li>\n\n\n\n<li>\ud83d\udd38\u00a0<strong>Anti-inflammatory<\/strong>\u00a0\u2013 Reduces swelling and irritation in the throat<\/li>\n\n\n\n<li>\ud83d\udd38\u00a0<strong>Mucus-clearing<\/strong>\u00a0\u2013 Opens up breathing passages for easier airflow<\/li>\n\n\n\n<li>\ud83d\udd38\u00a0<strong>Immune-supporting<\/strong>\u00a0\u2013 Provides extra protection during cold and flu season<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcac&nbsp;<em>In simple terms: cloves can make your throat feel less raw, ease breathing, and support a smoother recovery.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf75 Clove Tea Recipe \u2013 A Warming Sip for Comfort<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When your throat is sore, a cup of clove tea offers warmth and natural relief.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You\u2019ll need:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4\u20135 whole cloves<\/li>\n\n\n\n<li>1 cup water<\/li>\n\n\n\n<li>Optional: 1 tsp raw honey, a slice of fresh ginger, or lemon wedge<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How to make it:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bring water to a boil.<\/li>\n\n\n\n<li>Add cloves and simmer for 10\u201312 minutes.<\/li>\n\n\n\n<li>Strain into a mug.<\/li>\n\n\n\n<li>Add honey or lemon if desired.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728&nbsp;<em>Enjoy this tea 2\u20133 times a day for best results.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc45 The Clove Chew Trick \u2013 Quick Relief Anytime<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No time to make tea? Try this simple on-the-go method:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What to do:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Place 1 whole clove in your mouth.<\/li>\n\n\n\n<li>Let it soften naturally.<\/li>\n\n\n\n<li>Gently chew and hold it under your tongue or in your cheek.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What you may notice:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd25 A gentle warming or numbing sensation<\/li>\n\n\n\n<li>\ud83d\ude0c Beruhigt den Hals und reduziert Reizungen<\/li>\n\n\n\n<li>\ud83d\udee1\ufe0f Feuchtigkeit und nat\u00fcrlicher Schutz vor Trockenheit<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705&nbsp;<em>Sie k\u00f6nnen dies bis zu 2\u20133 Mal pro Tag wiederholen.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf1f Was den Leuten oft auff\u00e4llt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 Weniger Schmerzen beim Schlucken<br>\u2714 Weniger Trockenheit und Reizungen<br>\u2714 Leichteres Atmen<br>\u2714 Komfort ohne Chemikalien oder k\u00fcnstliche Aromen<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 Abschlie\u00dfende Gedanken: Ein kleines Gew\u00fcrz mit gro\u00dfer Kraft<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nelken geh\u00f6ren zu den sanftesten Heilmitteln der Natur und werden seit Generationen zur Linderung von Halsschmerzen und zur F\u00f6rderung des Wohlbefindens eingesetzt. Ob als Tee aufgebr\u00fcht oder im Ganzen gekaut, bieten Nelken eine&nbsp;<strong>nat\u00fcrliche, chemiefreie L\u00f6sung<\/strong>&nbsp;bei Halsbeschwerden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc9a Keine Sprays. Keine synthetischen Aromen. Nur die einfache Kraft der Pflanzen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Wenn Ihr Hals das n\u00e4chste Mal kratzt, verzichten Sie auf k\u00fcnstliche Heilmittel \u2013 und \u00fcberlassen Sie die Linderung den Nelken, Schluck f\u00fcr Schluck (oder Kauen f\u00fcr Kauen).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcac Hast du schon mal Nelken gegen Halsschmerzen ausprobiert? Teile dein liebstes Naturheilmittel in den Kommentaren \u2013 oder markiere jemanden, der diesen sanften Tipp heute gebrauchen k\u00f6nnte!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Schilddr\u00fcse ist eine kleine, schmetterlingsf\u00f6rmige Dr\u00fcse im Halsbereich vor der Luftr\u00f6hre. Sie sch\u00fcttet Hormone aus, die den Stoffwechsel steuern \u2013 die Umwandlung der aufgenommenen Nahrung in Energie. Sie beeinflusst [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":57844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-57843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beratung"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/57843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57843"}],"version-history":[{"count":1,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/57843\/revisions"}],"predecessor-version":[{"id":57845,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/57843\/revisions\/57845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/media\/57844"}],"wp:attachment":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}