{"id":60566,"date":"2025-10-02T20:49:30","date_gmt":"2025-10-02T17:49:30","guid":{"rendered":"https:\/\/www.rezept-omas.com\/?p=60566"},"modified":"2025-10-02T20:49:30","modified_gmt":"2025-10-02T17:49:30","slug":"oropharynxkarzinom-nicht-nur-durch-rauchen-verursacht","status":"publish","type":"post","link":"https:\/\/www.rezept-omas.com\/?p=60566","title":{"rendered":"Oropharynxkarzinom: Nicht nur durch Rauchen verursacht"},"content":{"rendered":"\n


F\u00fcr viele Menschen gilt Rauchen seit langem als die h\u00e4ufigste Ursache f\u00fcr Kehlkopfkrebs. In Wirklichkeit ist das nicht ganz richtig<\/strong> .<\/p>\n\n\n\n

Professor Hisham Mehanna<\/strong> , Experte am Institut f\u00fcr Krebs- und Genomwissenschaften der Universit\u00e4t Birmingham (UK), erkl\u00e4rte:<\/p>\n\n\n\n

\n

\u201eSowohl in Gro\u00dfbritannien als auch in den USA ist Oropharynxkrebs mittlerweile \u00fcblicher als Geb\u00e4rmutterhalskrebs.\u201c<\/p>\n<\/blockquote>\n\n\n\n

Die Hauptursache: Oralsex<\/h3>\n\n\n\n

Laut Professor Mehanna ist nicht das Rauchen<\/strong> der wichtigste Risikofaktor f\u00fcr diese Krankheit , sondern die Anzahl der Sexualpartner im Laufe des Lebens<\/strong> , insbesondere wenn es um Oralverkehr<\/strong> geht.<\/p>\n\n\n\n

    \n
  • Bei Personen mit sechs oder mehr Oralsex-Partnern<\/strong> ist die Wahrscheinlichkeit, an Oropharynxkarzinom zu erkranken, 8,5-mal h\u00f6her<\/strong> als bei Personen, die keinen Oralsex praktizieren.<\/li>\n\n\n\n
  • Der Hauptgrund liegt in der \u00dcbertragung von HPV (Humanes Papillomavirus)<\/strong> \u2013 einem sexuell \u00fcbertragbaren Virus, das pr\u00e4kanzer\u00f6se Ver\u00e4nderungen im Rachen verursachen kann.<\/li>\n<\/ul>\n\n\n\n

    Weitere Forschung ist erforderlich<\/h3>\n\n\n\n

    Wissenschaftler haben sich eingehend mit den Mechanismen hinter dieser Verbindung befasst, haben jedoch auch Folgendes anerkannt:<\/p>\n\n\n\n

      \n
    • Der aktuelle Wissensstand ist noch unvollst\u00e4ndig<\/strong> .<\/li>\n\n\n\n
    • Um den Zusammenhang zwischen HPV, Oralsex und Oropharynxkarzinomen besser best\u00e4tigen zu k\u00f6nnen, sind weitere langfristige und neue Studien erforderlich.<\/strong><\/li>\n<\/ul>\n\n\n\n

      \ud83d\udc49 Zusammenfassend:<\/strong> Rauchen bleibt ein wichtiger Risikofaktor, gilt jedoch nicht mehr als Hauptverursacher<\/strong> . Ungesch\u00fctzter Geschlechtsverkehr \u2013 insbesondere Oralverkehr \u2013 stellt in der modernen Gesellschaft ein zunehmend bedeutendes Risiko f\u00fcr Oropharynxkarzinome dar.<\/p>\n\n\n\n

      9 Warnsignale f\u00fcr Diabetes, die Sie m\u00f6glicherweise \u00fcbersehen<\/h2>\n\n\n\n

      Diabetes ist eine chronische Erkrankung, die durch erh\u00f6hten Blutzuckerspiegel gekennzeichnet ist. Laut der Cleveland Clinic sind etwa 11 % der amerikanischen Bev\u00f6lkerung \u2013 etwa 37,3 Millionen Menschen \u2013 davon betroffen. Die fr\u00fchen Anzeichen von Diabetes sind oft subtil, werden \u00fcbersehen oder mit geringf\u00fcgigen Gesundheitsproblemen verwechselt. Eine fr\u00fchzeitige Diagnose und Behandlung sind jedoch entscheidend. Das Erkennen dieser fr\u00fchen Symptome kann helfen, Komplikationen zu vermeiden und die langfristige Gesundheit zu sch\u00fctzen. Im Folgenden finden Sie neun Warnsignale, die Sie nicht ignorieren sollten.<\/p>\n\n\n\n

      1. Hautflecken

      \"Hautflecken<\/h2>\n\n\n\n

      Skin tags are small, harmless growths that can form on various parts of your body. Some are attached firmly to the skin, while others dangle from a small stalk. Medically known as acrochordons<\/em>, these tags often appear in areas such as the underarms, groin, neck, and even the eyelids. While generally benign, skin tags can also indicate underlying conditions such as type 2 diabetes. If you notice sudden or frequent skin tag development, it\u2019s best to consult a doctor to determine the cause.<\/p>\n\n\n\n

      2. The Appearance of Small Bumps

      \"Frau<\/h2>\n\n\n\n

      People with diabetes may develop high triglyceride levels, a type of fat circulating in the bloodstream. Elevated triglycerides can cause a condition known as eruptive xanthomatosis<\/em>, which manifests as small bumps on the skin. In lighter skin tones, these bumps may appear yellowish, while in darker skin tones they often look grayish. Commonly found on the thighs, buttocks, knees, and elbows, these bumps are often itchy and tender.<\/p>\n\n\n\n

      3. Feeling Unusually Drained

      \"m\u00fcde<\/h2>\n\n\n\n

      While occasional tiredness is normal, especially during busy times, fatigue associated with diabetes is persistent and doesn\u2019t go away even after rest. Both type 1 and type 2 diabetes can cause fatigue for multiple reasons: fluctuating blood sugar levels, medication side effects, or being overweight. Chronic fatigue should not be dismissed and may be a key sign of underlying diabetes.<\/p>\n\n\n\n

      4. Dark Patches of Skin

      \"dunkler<\/h2>\n\n\n\n

      Dark, velvety patches of skin\u2014typically found on the neck, armpits, or groin\u2014can indicate a condition called acanthosis nigricans<\/em>. This discoloration does not wash away and may be one of the earliest signs of prediabetes or diabetes, often linked to insulin resistance. While it is not contagious and can also occur in people without diabetes, it should still be checked by a healthcare professional.<\/p>\n\n\n\n

      5. Excessive Thirst and Frequent Urination’

      \"Frau<\/h2>\n\n\n\n

      Constant thirst paired with frequent urination is one of the most common early symptoms of diabetes. When blood sugar rises, the kidneys work overtime to filter out excess glucose. Once overwhelmed, they release the excess sugar into the urine. This process draws fluids from the body, causing dehydration and triggering persistent thirst.<\/p>\n\n\n\n

      6. Blurry Vision<\/h2>\n\n\n\n

      Uncontrolled blood sugar can damage blood vessels and nerves, including those connected to the eyes. This may lead to conditions such as diabetic retinopathy, macular edema, glaucoma, and cataracts. Swelling of the eye lens can also cause blurry vision. Doctors often recommend stabilizing blood sugar before getting new eyeglasses, as fluctuating sugar levels can affect vision accuracy.<\/p>\n\n\n\n

      7. Wounds That Heal Slowly<\/h2>\n\n\n\n

      High blood sugar levels damage blood vessels, reducing circulation and hindering the delivery of oxygen and nutrients to the skin. As a result, cuts, bruises, and other wounds may heal slowly. Additionally, elevated blood sugar weakens the immune system, making it harder for the body to fight infections effectively.<\/p>\n\n\n\n

      8. Unexpected Weight Loss<\/h2>\n\n\n\n

      Sudden, unexplained weight loss\u2014especially if it occurs rapidly over weeks or months\u2014may indicate diabetes. This happens because the body cannot properly absorb glucose from food. Instead, it begins breaking down fat and muscle for energy, leading to unintended weight loss.<\/p>\n\n\n\n

      9. Tingling and Numb Skin

      \"eine<\/h2>\n\n\n\n

      High blood sugar can damage small nerves, resulting in diabetic neuropathy<\/em>. This condition often causes numbness, tingling, burning sensations, or the feeling of socks bunched up under the toes. These symptoms commonly affect the hands, feet, and arms. If you notice these sensations, consult a doctor. A simple blood test can determine whether you have prediabetes or diabetes.<\/p>\n\n\n\n

      Final Note<\/h3>\n\n\n\n

      Many of these warning signs may appear minor or unrelated, but together they can point to diabetes or prediabetes. If you notice one or more of these symptoms, don\u2019t ignore them. Early diagnosis and treatment can make a significant difference in preventing complications and maintaining your health.<\/p>\n\n\n\n

      Grounding with Trees: How Barefoot Earthing and Tree Energy Can Restore Balance<\/h2>\n\n\n\n

      \"XS\"<\/p>\n\n\n\n

      Modern life often pulls us away from nature, leaving many people feeling drained, stressed, and disconnected. One simple yet powerful way to regain inner balance is through grounding with trees<\/strong>\u2014standing barefoot on the earth while physically connecting with a tree. This practice blends the benefits of earthing with the calming presence of trees, creating a natural cycle of renewal for both body and mind.<\/p>\n\n\n\n

      How to Practice Tree Grounding (Step by Step)<\/h2>\n\n\n\n
        \n
      1. Find the right tree<\/strong>
        Choose a healthy tree in a quiet natural space. Oaks, pines, or other strong, well-rooted trees are ideal. Most importantly, pick one you feel drawn to.<\/li>\n\n\n\n
      2. Remove your shoes<\/strong>
        Stand barefoot on the soil near the tree\u2019s roots. This direct contact with the earth allows energy exchange to take place.<\/li>\n\n\n\n
      3. Place your hands on the tree<\/strong>
        Gently rest your palms against the bark. You can also hug the tree or simply touch it with both hands.<\/li>\n\n\n\n
      4. Breathe deeply<\/strong>
        Inhale slowly, filling your lungs with fresh air. Exhale stress and tension, allowing your body to relax.<\/li>\n\n\n\n
      5. Visualize the energy cycle<\/strong>
        Imagine your stress and heavy energy flowing down through your feet into the earth. Picture the tree\u2019s roots absorbing and transforming it, then sending back fresh, light energy through the trunk into your hands and heart.<\/li>\n\n\n\n
      6. Stay for 15\u201330 minutes<\/strong>
        Give yourself enough time to settle into this connection. With practice, you may notice a deep sense of calm, clarity, and renewal.<\/li>\n<\/ol>\n\n\n\n

        Benefits of Grounding with Trees<\/h2>\n\n\n\n

        \ud83c\udf33 For the Body<\/h3>\n\n\n\n
          \n
        • Reduces physical tension:<\/strong> Standing barefoot and leaning on a tree relaxes muscles and joints.<\/li>\n\n\n\n
        • Improves circulation:<\/strong> Direct contact with the earth stimulates reflex zones and enhances blood flow.<\/li>\n\n\n\n
        • Supports immune balance:<\/strong> Time in forested areas has been shown to boost natural killer cells and strengthen immunity.<\/li>\n\n\n\n
        • Restores energy:<\/strong> Many people feel recharged and less fatigued after grounding with trees.<\/li>\n\n\n\n
        • Improves sleep:<\/strong> The calming influence of tree energy and earth contact supports deeper, more restful sleep.<\/li>\n<\/ul>\n\n\n\n

          \ud83c\udf33 For the Mind<\/h3>\n\n\n\n
            \n
          • Releases stress and anxiety:<\/strong> Trees naturally calm the nervous system and lower cortisol levels.<\/li>\n\n\n\n
          • Clears mental fog:<\/strong> Quiet time with a tree enhances focus, creativity, and clarity.<\/li>\n\n\n\n
          • Encourages mindfulness:<\/strong> Touching a tree while barefoot brings awareness into the present moment.<\/li>\n\n\n\n
          • Supports emotional healing:<\/strong> The cycle of releasing stress and receiving calm energy can feel deeply therapeutic.<\/li>\n\n\n\n
          • Fosters connection:<\/strong> Being embraced by a living tree nurtures belonging, peace, and inner balance.<\/li>\n<\/ul>\n\n\n\n

            Why Trees Matter in Grounding

            \"Vorteile<\/h2>\n\n\n\n

            Trees are living beings rooted in the earth and reaching toward the sky. Their role in grounding is both symbolic and energetic:<\/p>\n\n\n\n

              \n
            • Roots:<\/strong> Anchor deep into the soil, connecting with steady earth energy.<\/li>\n\n\n\n
            • Trunk:<\/strong> Acts as a channel of flow and stability.<\/li>\n\n\n\n
            • Branches and leaves:<\/strong> Stretch upward, drawing in sunlight and air to complete the life cycle.<\/li>\n<\/ul>\n\n\n\n

              By placing your hands on a tree while standing barefoot, you connect to this living circuit\u2014grounding your body while uplifting your mind.<\/p>\n\n\n\n

              Final Thoughts<\/h2>\n\n\n\n

              Grounding with trees is more than just a calming ritual\u2014it is a way to reconnect with the natural world and restore balance. Barefoot contact stabilizes your energy, while tree connection helps cleanse and renew it. Practiced regularly, this simple act can:<\/p>\n\n\n\n

              \u2714 Reduce stress
              \u2714 Improve sleep
              \u2714 Ease physical tension
              \u2714 Boost energy and immunity
              \u2714 Nurture emotional well-being<\/p>\n\n\n\n

              The next time you feel drained or overwhelmed, step outside, take off your shoes, and place your hands on a tree. Let the earth and tree remind you of your natural rhythm\u2014a rhythm that heals and restores both body and mind.<\/p>\n\n\n\n

              Why You Should Embrace Purslane in Your Garden: 8 Compelling Reasons<\/h2>\n\n\n\n

              \"Portulak<\/p>\n\n\n\n

              Purslane (also known as Verdolaga<\/strong>) has transformed from a troublesome weed into a true treasure! Today, this remarkable plant is making a comeback at farmers\u2019 markets and even on the menus of prestigious restaurants, offering not only health benefits but also delightful culinary experiences.<\/p>\n\n\n\n

              Known by other names such as hogweed<\/strong> or pigweed<\/strong>, purslane is a weed you should keep rather than pull out. Recognized as a superfood<\/strong>, purslane was once cherished by figures like Mahatma Gandhi and is now experiencing a strong revival.<\/p>\n\n\n\n

              Purslane \u2013 The \u201cMiracle Plant\u201d<\/h2>\n\n\n\n

              Purslane can sprout from cracks in sidewalks, spread across gardens, and was dubbed a \u201cmiracle plant\u201d by Dr. Artemis Simopoulos, President of the Center for Genetics, Nutrition, and Health (U.S.). During her work at the National Institutes of Health, she discovered that purslane contains the highest levels of Omega-3 fatty acids<\/strong> among all leafy greens.<\/p>\n\n\n\n

              Its plump, teardrop-shaped leaves are rich in antioxidants, vitamins, and minerals<\/strong>, making it a true nutritional powerhouse. Beyond that, the leaves offer a refreshing, lemony tang with a hint of peppery bite\u2014described by chef Sergio Vitale, owner of Aldo\u2019s Ristorante Italiano in Chicago, who grew up eating purslane in southern Italy.<\/p>\n\n\n\n

              Even in early American history, figures like Martha Washington<\/strong> enjoyed purslane fresh or pickled. However, by the early 20th century, this practice faded. Fortunately, in recent years, farmers, foragers, and creative chefs have brought this valuable weed back to the table.<\/p>\n\n\n\n

              How to Prepare and Use Purslane<\/h2>\n\n\n\n

              When cooking with wild purslane, it\u2019s important to wash it thoroughly to remove dirt or pesticide residues. With its mildly tart and slightly salty flavor, purslane makes an excellent addition to salads and many other dishes.<\/p>\n\n\n\n

              A simple recipe you can try is Purslane and Basil Pesto<\/strong>:

              \"\"<\/p>\n\n\n\n

              Ingredients:<\/h3>\n\n\n\n
                \n
              • 2 cups young purslane leaves and stems (washed and chopped)<\/li>\n\n\n\n
              • 45g basil leaves<\/li>\n\n\n\n
              • 1 garlic clove<\/li>\n\n\n\n
              • 45g toasted almonds<\/li>\n\n\n\n
              • Juice of half a lemon<\/li>\n\n\n\n
              • 50ml olive oil<\/li>\n\n\n\n
              • Salt and pepper to taste<\/li>\n<\/ul>\n\n\n\n

                Instructions:<\/h3>\n\n\n\n
                  \n
                1. Place purslane, basil, garlic, almonds, and lemon juice in a food processor.<\/li>\n\n\n\n
                2. Blend until smooth.<\/li>\n\n\n\n
                3. While blending, slowly drizzle in olive oil until the mixture emulsifies.<\/li>\n\n\n\n
                4. Season with salt and pepper to taste.<\/li>\n<\/ol>\n\n\n\n

                  \ud83d\udc49 This pesto pairs beautifully with toasted bread, roasted vegetables, meat, or pasta.<\/p>\n\n\n\n

                  8 Nutritional Benefits of Purslane<\/h2>\n\n\n\n
                    \n
                  1. Omega-3<\/strong>: An excellent plant-based source of Omega-3, supporting brain and heart health\u2014especially valuable for vegans.<\/li>\n\n\n\n
                  2. Antioxidants<\/strong>: Contains glutathione, which protects cells, prevents damage, and slows aging.<\/li>\n\n\n\n
                  3. Minerals<\/strong>: Rich in calcium, magnesium, potassium, iron, phosphorus, manganese, copper, folate, and selenium\u2014helping to fill dietary gaps.<\/li>\n\n\n\n
                  4. Vitamin C<\/strong>: Strengthens and supports the immune system.<\/li>\n\n\n\n
                  5. Beta-carotene<\/strong>: A precursor of vitamin A, helping prevent vitamin A deficiency.<\/li>\n\n\n\n
                  6. Melatonin<\/strong>: One of the rare plants containing melatonin, which naturally aids sleep.<\/li>\n\n\n\n
                  7. Cholesterol Reduction<\/strong>: Thanks to betalain antioxidants, purslane helps protect blood vessels and improve LDL cholesterol.<\/li>\n\n\n\n
                  8. Tryptophan<\/strong>: Provides this essential amino acid that regulates mood and reduces depression.<\/li>\n<\/ol>\n\n\n\n

                    Conclusion<\/h2>\n\n\n\n

                    Welcome and embrace purslane in your garden! Beyond its unique flavor, this humble plant is packed with valuable nutrients\u2014from heart-healthy Omega-3s to sleep-enhancing melatonin. Truly, purslane is both a medicinal ally and a culinary delight. \ud83c\udf3f<\/p>\n","protected":false},"excerpt":{"rendered":"

                    F\u00fcr viele Menschen gilt Rauchen seit langem als die h\u00e4ufigste Ursache f\u00fcr Kehlkopfkrebs. In Wirklichkeit ist das nicht ganz richtig . Professor Hisham Mehanna , Experte am Institut f\u00fcr Krebs- […]<\/p>\n","protected":false},"author":9,"featured_media":60567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-60566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beratung"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/60566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60566"}],"version-history":[{"count":1,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/60566\/revisions"}],"predecessor-version":[{"id":60568,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/60566\/revisions\/60568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/media\/60567"}],"wp:attachment":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}