{"id":62195,"date":"2025-10-19T15:14:35","date_gmt":"2025-10-19T12:14:35","guid":{"rendered":"https:\/\/www.rezept-omas.com\/?p=62195"},"modified":"2025-10-19T15:14:36","modified_gmt":"2025-10-19T12:14:36","slug":"detox-saft-aus-roter-bete-und-grunem-apfel-%f0%9f%8d%8f%f0%9f%a5%a4","status":"publish","type":"post","link":"https:\/\/www.rezept-omas.com\/?p=62195","title":{"rendered":"Detox-Saft aus Roter Bete und gr\u00fcnem Apfel \ud83c\udf4f\ud83e\udd64"},"content":{"rendered":"\n

Dieser erfrischende Detox-Saft<\/strong> steckt voller Vitamine, Antioxidantien und verdauungsf\u00f6rdernder Eigenschaften<\/strong> . Er hilft , die Leber zu reinigen, die Durchblutung zu verbessern und das Immunsystem zu st\u00e4rken.<\/strong> Gleichzeitig bietet er einen k\u00f6stlichen, leicht s\u00e4uerlichen Geschmack mit einem Hauch nat\u00fcrlicher S\u00fc\u00dfe.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\ud83e\udd64 Zutaten:<\/strong><\/h4>\n\n\n\n

\u2714 1 Rote Bete<\/strong> (gesch\u00e4lt und gehackt)
\u2714 1 gr\u00fcner Apfel<\/strong> (entkernt und gehackt)
\u2714 1 Limette<\/strong> (entsaftet)
\u2714 1,5 cm frischer Ingwer<\/strong> (gesch\u00e4lt und in Scheiben geschnitten)<\/p>\n\n\n\n

<\/ins>\u2714 1 TL Honig<\/strong> (optional, f\u00fcr den Geschmack)<\/p>\n\n\n\n

\ud83d\udcdd Anleitung:<\/strong><\/h4>\n\n\n\n

1\ufe0f\u20e3 Alle Zutaten<\/strong> waschen und klein schneiden.
2\ufe0f\u20e3 Alles in einen Mixer oder Entsafter<\/strong> geben .<\/p>\n\n\n\n

<\/ins>3\ufe0f\u20e3 Mixen, bis eine glatte Masse entsteht, dann abseihen, wenn Sie eine leichtere Konsistenz bevorzugen.
4\ufe0f\u20e3 In ein Glas gie\u00dfen, Honig (falls verwendet) unterr\u00fchren und sofort genie\u00dfen!<\/p>\n\n\n\n

\ud83d\udca1 Gesundheitsvorteile:<\/strong>
\u2705 Rote Bete<\/strong> \u2013 Entgiftet die Leber und f\u00f6rdert die Durchblutung.<\/p>\n\n\n\n

<\/ins>\u2705 Gr\u00fcner Apfel<\/strong> \u2013 Reich an Ballaststoffen, unterst\u00fctzt die Verdauung und verleiht nat\u00fcrliche S\u00fc\u00dfe.
\u2705 Limette<\/strong> \u2013 Reich an Vitamin C, st\u00e4rkt das Immunsystem und unterst\u00fctzt die Entgiftung.
\u2705 Ingwer<\/strong> \u2013 Entz\u00fcndungshemmend, beruhigt die Verdauung und f\u00f6rdert den Stoffwechsel.<\/p>\n\n\n\n

Genie\u00dfen Sie diesen n\u00e4hrstoffreichen Saft<\/strong> als Energiespender am Morgen<\/strong> oder erfrischenden Energieschub am Nachmittag<\/strong> ! \ud83c\udf3f\ud83e\udd64\u2728<\/p>\n\n\n\n

Unleash Your Inner Powerhouse: The Ginger & Tomato Elixir for Unstoppable Energy<\/h2>\n\n\n\n

Imagine waking up each morning with a surge of vitality, ready to conquer the day with relentless energy and unwavering confidence. No jitters from caffeine, no crash from artificial boosters\u2014just pure, natural stamina that keeps you going for hours. What if the secret to this unstoppable energy lies not in pricey supplements or synthetic pills, but in two humble ingredients already in your kitchen? Enter the dynamic duo of ginger and tomato\u2014a simple, potent recipe that\u2019s transforming lives by boosting stamina, enhancing circulation, and igniting male vitality. This isn\u2019t just a drink; it\u2019s a game-changer. Ready to unlock 8 hours of non-stop energy? Let\u2019s dive into why this natural powerhouse works and how you can make it today.<\/p>\n\n\n\n

Why Ginger and Tomato Are Your Energy Allies
Nature has a way of providing exactly what we need, and ginger and tomato are proof of its brilliance. These two ingredients aren\u2019t just kitchen staples; they\u2019re packed with compounds that work synergistically to elevate your physical and mental performance. Let\u2019s break down why this combination is a natural stamina booster that delivers results without side effects.<\/p>\n\n\n\n

\ud83d\udd25 Ginger: The Fiery Root of Vitality
Ginger is more than a spicy addition to your meals\u2014it\u2019s a centuries-old remedy revered in traditional medicine for its ability to invigorate the body. The star of the show is gingerol, a bioactive compound that acts like a spark plug for your system. It enhances blood circulation, ensuring oxygen and nutrients reach your muscles and organs efficiently. This improved blood flow is critical for stamina, endurance, and even male performance, as it supports healthy nitric oxide levels that relax blood vessels.<\/p>\n\n\n\n

But ginger\u2019s benefits don\u2019t stop there. It\u2019s a natural testosterone booster, giving men that extra edge in strength and vitality. It also aids digestion, reduces muscle and joint inflammation, and provides a warming effect that leaves you feeling energized and ready to tackle any challenge. Whether you\u2019re hitting the gym or powering through a long workday, ginger is your body\u2019s ultimate cheerleader.<\/p>\n\n\n\n

\ud83c\udf45 Tomato: The Heart-Healthy Energy Source
Tomatoes may seem ordinary, but they\u2019re a nutritional powerhouse loaded with lycopene, a potent antioxidant that supports cardiovascular health. A strong heart is the foundation of endurance, and lycopene ensures your blood vessels stay flexible and your circulation stays robust. This means more stamina for physical activities and less fatigue, even during demanding tasks.<\/p>\n\n\n\n

Tomatoes are also rich in potassium and vitamin C, which combat fatigue and keep your body resilient. For men, tomatoes offer an added bonus: lycopene supports prostate health, making this fruit a key player in long-term vitality. Plus, its antioxidants reduce oxidative stress, protecting your cells and keeping you feeling youthful and strong.<\/p>\n\n\n\n

\ud83d\udcaa The Synergy: Why Ginger and Tomato Are Unbeatable Together
When ginger and tomato join forces, their benefits amplify. Ginger\u2019s ability to boost circulation pairs perfectly with tomato\u2019s cardiovascular support, creating a dynamic duo that fuels your body for hours. Ginger ignites energy and metabolism, while tomato protects your heart and fights fatigue. Together, they form a natural tonic that enhances male vitality, improves endurance, and keeps you performing at your peak\u2014whether in the gym, at work, or in your personal life.<\/p>\n\n\n\n

This combination isn\u2019t just about physical performance. It\u2019s about feeling confident, strong, and in control. The ginger and tomato elixir is a holistic remedy that supports your body from the inside out, delivering results you\u2019ll feel in every aspect of your life.<\/p>\n\n\n\n

The Ultimate Natural Power Booster Recipe
You don\u2019t need a fancy blender or exotic ingredients to harness the power of ginger and tomato. This recipe is simple, affordable, and takes just minutes to prepare. Here\u2019s how to make your own natural energy drink that will keep you going for up to 8 hours.<\/p>\n\n\n\n

\ud83e\udd44 Ingredients
1 fresh tomato: Choose a ripe, juicy one for maximum flavor and nutrients.
1 medium piece of fresh ginger (3\u20134 cm): Fresh is best for potency.
1 glass of warm water (about 250 ml): Warm water enhances absorption.
1 teaspoon of honey (optional): For a touch of natural sweetness.
\ud83e\udd63 Preparation Steps
Prep the Ingredients: Wash the tomato and ginger thoroughly under running water to remove any dirt or impurities. Peel the ginger if desired, though the skin is edible and nutrient-rich.
Blend to Perfection: Chop the tomato and ginger into smaller pieces for easier blending. Add them to a blender along with the glass of warm water. Blend until the mixture is smooth and well-combined.
Add a Sweet Touch (Optional): If you prefer a milder flavor, stir in a teaspoon of honey. This not only enhances the taste but also adds a gentle energy boost.
Serve and Enjoy: Pour the mixture into a glass and drink it immediately for maximum freshness and potency.
\u23f0 When to Drink It
To get the most out of this natural power booster, timing is key:<\/p>\n\n\n\n

Morning Kickstart: Drink it first thing in the morning on an empty stomach to activate your metabolism and set the tone for a high-energy day.
Pre-Activity Boost: Consume it 30\u201360 minutes before physical activity, whether it\u2019s a workout, a long hike, or a demanding workday, to maximize stamina.
Regular Routine: Incorporate it into your week 3\u20134 times for sustained benefits. Consistency is key to unlocking long-term vitality.
\ud83c\udf1f Benefits You\u2019ll Feel Immediately
This ginger and tomato elixir isn\u2019t just a drink\u2014it\u2019s a transformation. Here\u2019s what you can expect after incorporating it into your routine:<\/p>\n\n\n\n

Unstoppable Stamina: Feel energized for up to 8 hours, tackling tasks with ease and staying sharp throughout the day.
Enhanced Circulation: Improved blood flow means more oxygen to your muscles, boosting endurance and reducing fatigue.
Natural Male Vitality: For men, this recipe supports testosterone levels and prostate health, enhancing confidence and performance.
No Crash, No Jitters: Unlike caffeine or synthetic energy drinks, this natural tonic provides steady energy without side effects.
Overall Wellness: From better digestion to reduced inflammation, this drink supports your body holistically, leaving you feeling strong and vibrant.
Why This Recipe Stands Out
In a world filled with quick fixes and artificial solutions, the ginger and tomato elixir is a breath of fresh air. It\u2019s affordable\u2014costing just pennies per serving\u2014yet delivers results that rival expensive supplements. It\u2019s also incredibly versatile. Whether you\u2019re an athlete looking to push your limits, a busy professional needing to stay sharp, or someone seeking to enhance their vitality, this recipe fits seamlessly into your life.<\/p>\n\n\n\n

What makes it even more appealing is its simplicity. No need for complicated equipment or hard-to-find ingredients. You can whip it up in minutes, and the ingredients are likely already in your kitchen. Plus, it\u2019s 100% natural, with no chemicals, additives, or preservatives\u2014just pure, wholesome goodness.<\/p>\n\n\n\n

Tips for Maximizing Results
To take your ginger and tomato elixir to the next level, consider these pro tips:<\/p>\n\n\n\n

Choose Fresh Ingredients: Opt for organic tomatoes and ginger when possible for maximum nutrient density.
Stay Consistent: While you\u2019ll feel benefits after one drink, regular use (3\u20134 times a week) will amplify the effects over time.
Pair with a Healthy Lifestyle: Combine this drink with a balanced diet, regular exercise, and adequate sleep for optimal results.
Experiment with Flavors: Add a squeeze of lemon or a pinch of turmeric for an extra antioxidant boost, but keep it simple to maintain the core benefits.
Your Path to Unstoppable Energy Starts Now
Why settle for feeling tired, sluggish, or uninspired when you can tap into nature\u2019s most powerful energy boosters? The ginger and tomato elixir is more than a recipe\u2014it\u2019s a lifestyle upgrade. It\u2019s about reclaiming your energy, boosting your confidence, and performing at your best, naturally. With just a few minutes of prep, you can unlock a world of vitality that keeps you going strong for hours.<\/p>\n\n\n\n

So, what are you waiting for? Head to your kitchen, grab a tomato and a piece of ginger, and mix up this game-changing elixir. Your body\u2014and your confidence\u2014will thank you. Try it today, and discover why this simple recipe is being called the ultimate natural power booster. You won\u2019t just feel the difference; you\u2019ll live it.<\/p>\n\n\n\n

Drink This Powerful Mix\u2014She Won\u2019t Be Able to Handle You All Night<\/h2>\n\n\n\n

ooking for an all-natural energy booster that turns you into a powerhouse\u2014in bed or at the gym? Forget synthetic pills and energy drinks. This banana-beet-carrot blend<\/strong> is going viral for a reason: it fuels your body, enhances blood flow, and naturally boosts stamina like nothing else.<\/p>\n\n\n\n

Whether you want to impress your partner tonight or dominate your morning workout, this potent mix delivers clean energy and performance<\/strong> you can feel.<\/p>\n\n\n\n

\ud83c\udf4c Why This Mix Works Like Magic<\/h2>\n\n\n\n

Each ingredient in this drink packs a unique performance punch. Together, they form a synergistic trio<\/strong> that energizes your body and improves endurance.<\/p>\n\n\n\n

\ud83d\udfe1 Bananas<\/strong> \u2013 The Natural Energy Charger<\/h3>\n\n\n\n
    \n
  • High in\u00a0potassium<\/strong>\u00a0for strong muscle function and steady energy<\/li>\n\n\n\n
  • Promotes\u00a0healthy blood flow<\/strong>\u00a0and reduces fatigue<\/li>\n\n\n\n
  • Provides natural sugars for instant fuel<\/li>\n<\/ul>\n\n\n\n

    \ud83d\udd34 Beets (Beetroots)<\/strong> \u2013 The Circulation Enhancer<\/h3>\n\n\n\n
      \n
    • Rich in\u00a0nitrates<\/strong>\u00a0that convert to nitric oxide, improving oxygen flow<\/li>\n\n\n\n
    • Expands blood vessels for\u00a0better stamina and endurance<\/strong><\/li>\n\n\n\n
    • Supports heart and vascular health naturally<\/li>\n<\/ul>\n\n\n\n

      \ud83d\udfe0 Carrots<\/strong> \u2013 The Vitality Booster<\/h3>\n\n\n\n
        \n
      • Loaded with\u00a0beta-carotene<\/strong>\u00a0and antioxidants<\/li>\n\n\n\n
      • Supports hormone balance and boosts vitality<\/li>\n\n\n\n
      • Enhances recovery and overall wellness<\/li>\n<\/ul>\n\n\n\n

        \ud83c\udf6f Raw Honey<\/strong> \u2013 The Natural Sweetener<\/h3>\n\n\n\n
          \n
        • Delivers fast-acting natural energy<\/li>\n\n\n\n
        • Contains enzymes and trace minerals for recovery<\/li>\n\n\n\n
        • Adds a smooth, energizing sweetness<\/li>\n<\/ul>\n\n\n\n

          Together, these ingredients create a drink that\u2019s both a pre-workout powerhouse and a pre-intimacy enhancer<\/strong>.<\/p>\n\n\n\n

          \ud83e\uddc3 Ingredients<\/h2>\n\n\n\n
            \n
          • 3 ripe\u00a0bananas<\/strong><\/li>\n\n\n\n
          • 1 medium\u00a0beetroot<\/strong><\/li>\n\n\n\n
          • 1\u00a0carrot<\/strong><\/li>\n\n\n\n
          • \u00bd liter of\u00a0water<\/strong>\u00a0(or 2 glasses of milk for a creamier texture)<\/em><\/li>\n\n\n\n
          • 1\u20132 tablespoons\u00a0raw honey<\/strong>\u00a0(to taste)<\/li>\n<\/ul>\n\n\n\n

            \ud83e\udd63 How to Prepare It<\/h2>\n\n\n\n

            Step 1:<\/strong> Peel and slice the bananas.
            Step 2:<\/strong> Wash, peel, and grate the beetroot; chop into small pieces.
            Step 3:<\/strong> Peel and chop the carrot.
            Step 4:<\/strong> Add all ingredients to a blender with \u00bd liter of water (or milk).
            Step 5:<\/strong> Blend for 30\u201360 seconds until smooth. Strain if desired.
            Step 6:<\/strong> Pour into a glass, add raw honey, stir, and serve fresh.<\/p>\n\n\n\n

            Tip: Drink it cold for a refreshing energy kick.<\/p>\n\n\n\n

            \ud83d\udd52 When to Drink It<\/h2>\n\n\n\n
              \n
            • Before Bed (1 hour before intimacy):<\/strong>
              Boosts stamina, blood flow, and performance naturally.<\/li>\n\n\n\n
            • In the Morning (Pre-gym):<\/strong>
              Fuels your workout with clean, lasting energy\u2014no crashes or jitters.<\/li>\n<\/ul>\n\n\n\n

              \u26a1 What You\u2019ll Notice<\/h2>\n\n\n\n

              \u2714 More energy and endurance
              \u2714 Improved blood circulation
              \u2714 Enhanced performance and confidence
              \u2714 Stronger workouts and recovery
              \u2714 Natural stamina\u2014no supplements needed<\/p>\n\n\n\n

              \ud83d\udcac \u201cI drank this an hour before bed\u2026 and let\u2019s just say, she didn\u2019t sleep all night.\u201d<\/em>
              \ud83d\udcac \u201cIt\u2019s now my go-to pre-workout. No side effects\u2014just power.\u201d<\/em><\/p>\n\n\n\n

              \ud83d\udcdd Final Thoughts<\/h2>\n\n\n\n

              You don\u2019t need expensive supplements or synthetic boosters to feel unstoppable.
              This banana-beet-carrot-honey mix<\/strong> is a natural, nutrient-rich powerhouse that enhances performance, endurance, and energy from the inside out.<\/p>\n\n\n\n

              Drink it three times a week<\/strong> and experience the transformation \u2014 in the gym and beyond.<\/p>\n\n\n\n

              Sometimes, the best boosters aren\u2019t found in bottles\u2014they\u2019re blended fresh in your kitchen.<\/p>\n\n\n\n

              Pumpkin & Pumpkin Seeds: A Natural Remedy for Health<\/h2>\n\n\n\n


              Pumpkin is more than just a delicious seasonal food \u2014 it has been used for centuries in traditional medicine for its wide range of health benefits. Both the flesh and the seeds of the pumpkin are rich in nutrients that support digestion, immunity, and overall well-being.<\/p>\n\n\n\n

              \ud83d\udd39 Health Benefits of Pumpkin Flesh<\/p>\n\n\n\n

              Hydration & Headache Relief
              Pumpkin flesh contains a high amount of water, which helps hydrate the body. Drinking pumpkin juice or rinsing the head with it is traditionally believed to relieve headaches and cool the body.
              Gentle Laxative
              Pumpkin acts as a natural, mild laxative that is easy on the stomach, making it helpful for those suffering from constipation. Taken on an empty stomach, pumpkin juice may relieve discomfort effectively.
              Prostate Health
              Pumpkin juice is known to ease symptoms of an enlarged prostate, especially in older men. A traditional remedy combines pumpkin juice with milk and a small amount of sugar, which is said to reduce urinary discomfort and support prostate function.
              Supports Kidney, Liver & Joints
              Pumpkin contains antioxidants and minerals that support kidney and liver health. It may also help reduce inflammation in the joints, offering relief for people with rheumatism.
              Boosts Immunity
              Rich in vitamins A, B1, B2, C, and minerals like calcium, iron, phosphorus, potassium, and magnesium, pumpkin strengthens the immune system and helps the body fight infections.
              Skin & Nail Health
              The high vitamin A content promotes healthy skin, strengthens nails, and supports better eyesight.
              Calms the Nervous System
              Pumpkin has mild sedative properties, helping to reduce stress, soothe nerves, improve sleep quality, and even lower fever or body heat.
              \ud83d\udd39 Health Benefits of Pumpkin Seeds<\/p>\n\n\n\n

              Pumpkin seeds (pepitas) are small but nutrient-dense, offering a different set of benefits than the flesh:<\/p>\n\n\n\n

              Natural Dewormer
              Traditionally, pumpkin seeds have been used to expel intestinal parasites, especially tapeworms. The active compound cucurbitacin paralyzes worms, helping the body eliminate them naturally.
              Prostate Support
              Pumpkin seed oil and seeds are widely studied for prostate health. Regular consumption can reduce urinary frequency and discomfort linked with benign prostatic hyperplasia (BPH).
              Rich in Nutrients
              They are an excellent source of zinc, magnesium, iron, and protein, which support immunity, blood health, and muscle function.
              Heart Health
              Their omega-3 fatty acids and antioxidants help lower cholesterol and protect heart health.
              Sleep Support
              Pumpkin seeds are rich in tryptophan, an amino acid that promotes better sleep by supporting serotonin and melatonin production.<\/p>\n\n\n\n

              \ud83d\udd39 How to Use Pumpkin & Its Seeds<\/p>\n\n\n\n

              Pumpkin juice: Blend pumpkin flesh with a little water or milk; drink fresh.
              Prostate tonic: Mix fresh pumpkin juice with warm milk and a teaspoon of honey or sugar.
              For constipation: Drink unsweetened pumpkin juice on an empty stomach in the morning.
              Pumpkin seeds:
              Eat raw or roasted as a snack.
              Blend into smoothies or sprinkle over salads.
              Use pumpkin seed oil as a salad dressing for added nutrients.
              \u26a0\ufe0f Precautions<\/p>\n\n\n\n

              Moderation is key: Overconsumption of pumpkin juice, especially sweetened, may lead to weight gain due to added sugars.
              Digestive sensitivity: Some people may experience bloating or loose stools if they consume too much pumpkin.
              Seeds in excess: Eating large amounts of pumpkin seeds can cause stomach upset due to their high fiber and fat content.
              Allergies: Though rare, pumpkin seed allergies do exist. If you experience itching, swelling, or discomfort, discontinue use.
              Prostate concerns: While pumpkin seeds and juice may ease symptoms of BPH, they do not replace medical treatment for serious prostate conditions.
              \ud83c\udf1f Final Thoughts<\/p>\n\n\n\n

              Pumpkin and pumpkin seeds are versatile, nutrient-rich foods that provide a wide range of health benefits \u2014 from digestive relief and immune support to prostate health and stress reduction. Used wisely and in moderation, they can be a valuable addition to a healthy lifestyle.<\/p>\n\n\n\n

              Nature has packed this humble plant with healing properties, making it a true superfood for both the body and mind.<\/p>\n\n\n\n

              <\/p>\n\n\n\n

              <\/p>\n","protected":false},"excerpt":{"rendered":"

              Dieser erfrischende Detox-Saft steckt voller Vitamine, Antioxidantien und verdauungsf\u00f6rdernder Eigenschaften . Er hilft , die Leber zu reinigen, die Durchblutung zu verbessern und das Immunsystem zu st\u00e4rken. Gleichzeitig bietet er […]<\/p>\n","protected":false},"author":9,"featured_media":62196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-62195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beratung"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/62195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62195"}],"version-history":[{"count":1,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/62195\/revisions"}],"predecessor-version":[{"id":62197,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/62195\/revisions\/62197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/media\/62196"}],"wp:attachment":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}