{"id":67943,"date":"2025-12-15T18:12:58","date_gmt":"2025-12-15T16:12:58","guid":{"rendered":"https:\/\/www.rezept-omas.com\/?p=67943"},"modified":"2025-12-15T18:12:58","modified_gmt":"2025-12-15T16:12:58","slug":"8-der-besten-lebensmittel-gegen-krebs-es-ist-zeit-sie-in-ihre-ernahrung-aufzunehmen-2","status":"publish","type":"post","link":"https:\/\/www.rezept-omas.com\/?p=67943","title":{"rendered":"8 der besten Lebensmittel gegen Krebs. Es ist Zeit, sie in Ihre Ern\u00e4hrung aufzunehmen."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Laut der American Cancer Society erkrankt ein durchschnittlicher Erwachsener in den USA im Laufe seines Lebens an Krebs. Die Wahrscheinlichkeit, dass er erkrankt, liegt bei etwa 40 Prozent [1]. Aufgrund der hohen Pr\u00e4valenz von Krebs suchen \u00c4rzte und Wissenschaftler st\u00e4ndig nach Behandlungsmethoden und Heilmitteln. Ein Schwerpunkt der Krebsforschung liegt auf der Pr\u00e4vention. Obwohl die meisten Experten darin \u00fcbereinstimmen, dass man sich nicht vollst\u00e4ndig vor einer Krebserkrankung sch\u00fctzen kann, gibt es zahlreiche Lebensstilfaktoren, die das Risiko deutlich senken k\u00f6nnen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Werbung<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Einer dieser Faktoren ist die Ern\u00e4hrung. Der Verzehr bestimmter krebshemmender Lebensmittel bek\u00e4mpft Krebs zwar wahrscheinlich nicht aktiv, kann aber zur Vorbeugung beitragen.&nbsp; <em>\u201eStudien zeigen, dass eine konsequent gesunde Ern\u00e4hrung langfristig das Krebsrisiko senken kann. Man kann jedoch nicht mit absoluter Sicherheit sagen, dass Ern\u00e4hrung Krebs verhindern kann\u201c,<\/em> &nbsp;so die Ern\u00e4hrungsberaterin Lindsey Wohlford.&nbsp; <em>\u201eEs gibt keine Garantien.\u201c<\/em> &nbsp;[2]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-dietary-habits-that-affect-cancer-risk-can-be-attributed-to-having-too-much-of-some-things-and-too-little-of-others\">Die Ern\u00e4hrungsgewohnheiten, die das Krebsrisiko beeinflussen, lassen sich darauf zur\u00fcckf\u00fchren, dass man zu viel von manchen Dingen und zu wenig von anderen zu sich nimmt.<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2023\/12\/shutterstock_19502047.jpg\" alt=\"Hamburger und Zwiebelringe \u2013 das beliebte Fast-Food-Gericht\" class=\"wp-image-168521\"\/><figcaption class=\"wp-element-caption\">Quelle: Shutterstock<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zu viel rotes und verarbeitetes Fleisch, Alkohol, raffinierte Kohlenhydrate, Frittiertes und Zucker k\u00f6nnen das Krebsrisiko erh\u00f6hen. Auch zu wenig Bewegung und zu wenige Lebensmittel mit hohem Gehalt an sekund\u00e4ren Pflanzenstoffen k\u00f6nnen das Risiko erh\u00f6hen [3]. Vielleicht haben Sie schon einmal den Begriff \u201ekrebshemmende Lebensmittel\u201c geh\u00f6rt. Um es klarzustellen: Es gibt keine Lebensmittel, die Krebs tats\u00e4chlich&nbsp; <em>bek\u00e4mpfen<\/em> k\u00f6nnen &nbsp;. Es gibt jedoch einige Lebensmittel, die, wenn sie regelm\u00e4\u00dfig verzehrt werden, dem K\u00f6rper bestimmte N\u00e4hrstoffe liefern, die er ben\u00f6tigt, um der Entstehung von Krebs wirksam vorzubeugen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eAntikrebs-Lebensmittel\u201c sind in der Regel pflanzliche Lebensmittel, die sekund\u00e4re Pflanzenstoffe (Phytochemikalien) enthalten (siehe oben). Diese auch als Phyton\u00e4hrstoffe bezeichneten Substanzen sind in Pflanzen vorkommende Verbindungen, die dazu beitragen k\u00f6nnen, einer Reihe chronischer Krankheiten, einschlie\u00dflich Krebs, vorzubeugen [2]. Um das Krebsrisiko zu senken, empfehlen \u00c4rzte, Di\u00e4tologen, Ern\u00e4hrungswissenschaftler und andere Angeh\u00f6rige der Gesundheitsberufe den regelm\u00e4\u00dfigen Verzehr einer Vielzahl von phytochemikalienreichen Obst- und Gem\u00fcsesorten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Weiterlesen:&nbsp; <\/strong><strong>Frau erhielt mit 32 Jahren die Diagnose Darmkrebs. Das waren ihre ersten Symptome.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-8-anti-cancer-foods-to-help-lower-cancer-risk\"><strong>8 Lebensmittel, die das Krebsrisiko senken k\u00f6nnen<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2023\/12\/shutterstock_19502047-1.jpg\" alt=\"Bestandteile einer gesunden Ern\u00e4hrung, die den allgemeinen Gesundheitszustand erh\u00e4lt oder verbessert\" class=\"wp-image-168524\"\/><figcaption class=\"wp-element-caption\">Quelle: Shutterstock<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wohlford says that the best way to get the most protection from&nbsp;cancer&nbsp;is to eat a variety of fruits and vegetables, and the easiest way to do this is to \u201ceat the rainbow\u201d- that is, choose a wide variety of colors when you\u2019re at the grocery store.&nbsp;<em>\u201cKeep in mind that there are more than 4,000 phytochemicals that have been discovered and researched,\u201d<\/em>&nbsp;she says.&nbsp;<em>\u201cThere\u2019s not any one super-food that contains all of them. They all offer different functions and benefits.\u201d<\/em>&nbsp;[2] The following foods are known as cancer-fighting powerhouses. This is by no means an exhaustive list, but including them in your diet is a good start to lowering your cancer risk.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-cruciferous-vegetables\"><strong>1. Cruciferous Vegetables<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2023\/12\/shutterstock_245873155.jpg\" alt=\"\" class=\"wp-image-168529\"\/><figcaption class=\"wp-element-caption\">Source: Shutterstock<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cruciferous vegetables&nbsp;include arugula, bok choy,&nbsp;broccoli, Brussels sprouts, cabbage, cauliflower, kale, and turnips, among many others. They are rich in a number of important nutrients, including carotenoids (beta-carotene, lutein, and zeaxanthin), vitamins C, E, and K, folate, and minerals [4].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These hearty vegetables are also an excellent source of glucosinolates, indoles, and isothiocyanates, which are the sulfur-containing chemicals that give cruciferous vegetables their pungent aroma. These compounds have been associated with a lower risk of lung and colorectal cancer [5]. Research has indicated that eating cruciferous vegetables can lower your risk of developing several types of cancers, including prostate, colorectal, lung, and breast cancer [4].<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-turmeric\">2.&nbsp;<strong>Turmeric<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2023\/12\/shutterstock_2057161160.jpg\" alt=\"\" class=\"wp-image-168531\"\/><figcaption class=\"wp-element-caption\">Source: Shutterstock<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This popular, bright orange spice comes from the root of the turmeric plant and is related to the ginger family. There are over one hundred different compounds in turmeric, but the curcumin it contains is the active ingredient that provides most of its benefits [6]. There is some research to show that turmeric may play a role in the&nbsp;prevention of cancer, possibly because it lowers inflammation levels throughout the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inflammation underlies most chronic diseases, including cancer, so decreasing inflammation in your body can help to prevent it. Other&nbsp;studies&nbsp;suggest that including curcumin in chemotherapy treatment may make it more effective [7] and that it may protect healthy cells from damage due to radiation treatment [8].<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-mushrooms\">3.&nbsp;<strong>Mushrooms<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2023\/12\/shutterstock_1018487401.jpg\" alt=\"\" class=\"wp-image-168533\"\/><figcaption class=\"wp-element-caption\">Source: Shuttestock<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A&nbsp;study&nbsp;of over 36 thousand Japanese men over several decades has suggested that eating mushrooms can&nbsp;lower the risk of developing prostate cancer, especially for men over the age of 50 [9]. Mushrooms are a good source of vitamins, minerals, and antioxidants, in particular&nbsp;L-ergothioneine, which is believed to mitigate oxidative stress. Oxidative stress is caused by poor diet and lifestyle choices, as well as environmental toxins, that can lead to chronic inflammation and disease [9].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another&nbsp;study&nbsp;also found that consuming mushrooms had a preventative effect on breast cancer in women [10].&nbsp;Medicinal mushrooms, which usually refer to more exotic, specialty mushrooms, have also shown promise in preventing cancer, again because of their glutathione, ergothioneine, and polysaccharide content [11].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Examples of&nbsp;these kinds of mushrooms&nbsp;include reishi,&nbsp;turkey tail, shiitake, and maitake varieties. Studies have found that these fungi affect your body\u2019s antitumor mechanisms, by stimulating certain immune cells [12].&nbsp;Turkey Tail&nbsp;is particularly notable and contains a unique polysaccharide known as&nbsp;<em>PK (polysaccharide K)<\/em>, a known cancer adjunct therapy for the immune system [21].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Read More:&nbsp;<\/strong><strong>The Best Foods to Include In Your Diet to Help Reduce Skin Cancer Risk<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-allium-vegetables\"><strong>4. Allium Vegetables<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2023\/12\/shutterstock_2411030111.jpg\" alt=\"\" class=\"wp-image-168535\"\/><figcaption class=\"wp-element-caption\">Source: Shutterstock<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Allium vegetables&nbsp;include onions, shallots, leeks, and garlic. While studies of these vegetables\u2019 effect on cancer have been observational, scientists around the world have consistently found a link between eating garlic and onions and preventing cancers of the gut, like colon cancer [13]. In fact, a 2019&nbsp;study&nbsp;of over 1600 Chinese men and women found that those who ate more garlic and onions had a 79 percent lower chance of developing colorectal cancer [14].<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-wakame\">5.&nbsp;<strong>Wakame<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2023\/12\/shutterstock_1938613084.jpg\" alt=\"\" class=\"wp-image-168537\"\/><figcaption class=\"wp-element-caption\">Source: Shutterstock<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">There have been some animal and lab studies to suggest that eating wakame, an edible type of seaweed, can suppress the growth of breast cancer, colon cancer, and kidney cancer cells [15,16]. The success of these studies has not yet been replicated in humans, so more research is necessary to determine the exact role that wakame plays in cancer prevention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wakame is also an excellent source of iodine, an essential mineral. When it comes to iodine and disease prevention,&nbsp;studies&nbsp;have shown that either too much or too little can have an effect when it comes to reducing your risk of thyroid cancer [22]. So in this case your goal should be to obtain adequate iodine from your diet. Wakame on average contains around 42mcg [23] of iodine per serving, which is about 28% of your daily intake [24].<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6-lycopene-rich-foods\">6.&nbsp;<strong>Lycopene-Rich Foods<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2023\/12\/shutterstock_2327269161.jpg\" alt=\"\" class=\"wp-image-168541\"\/><figcaption class=\"wp-element-caption\">Source: Shutterstock<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">There is a growing body of research to suggest that consuming foods rich in lycopene can lower your risk for certain types of cancer, particularly prostate cancer [17]. Lycopenes are a type of antioxidant in the carotenoid family that gives tomatoes, watermelons, and grapefruits their red and pink colors. As a whole, carotenoids have been associated with a lower risk of lung and colorectal cancer [18]. Tomatoes*, guava, watermelon, papaya, grapefruit, and cooked red peppers are all good sources of lycopene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>*Note: Lycopene is actually more concentrated in processed tomato products like sauces, and pastes, and is not degraded by the cooking.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7-beta-carotene-rich-foods\">7.&nbsp;<strong>Beta Carotene-Rich Foods<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2023\/12\/shutterstock_2327286659.jpg\" alt=\"\" class=\"wp-image-168543\"\/><figcaption class=\"wp-element-caption\">Source: Shutterstock<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Die Aufnahme von Carotinoiden* \u00fcber die Nahrung wird mit einem geringeren Risiko f\u00fcr Lungenkrebs in Verbindung gebracht. Allerdings sind weitere Forschungen erforderlich, um den Einfluss von Beta-Carotin aus Lebensmitteln auf die Krebspr\u00e4vention zu bestimmen [18]. Karotten, S\u00fc\u00dfkartoffeln und dunkelgr\u00fcnes Blattgem\u00fcse wie Gr\u00fcnkohl und Spinat sind hervorragende Beta-Carotin-Lieferanten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>*Hinweis: Die Einnahme von Beta-Carotin-Pr\u00e4paraten hat nicht denselben Effekt gezeigt. Tats\u00e4chlich kann sie das Krebsrisiko sogar erh\u00f6hen [18]. Beta-Carotin sollte daher immer \u00fcber die Nahrung aufgenommen werden.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-8-fatty-fish\">8.&nbsp; <strong>Fetter Fisch<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2023\/12\/shutterstock_1314150635.jpg\" alt=\"\" class=\"wp-image-168546\"\/><figcaption class=\"wp-element-caption\">Quelle: Shutterstock<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Einige Studien deuten darauf hin, dass der w\u00f6chentliche Verzehr einiger Portionen fettreichen Fisches wie Thunfisch, Lachs, Hering, Miesmuscheln, Sardellen und Sardinen das Risiko f\u00fcr bestimmte Krebsarten senken kann. Dies ist wahrscheinlich auf ihren hohen Gehalt an Vitamin D und Omega-3-Fetts\u00e4uren zur\u00fcckzuf\u00fchren, die beide das Krankheitsrisiko, einschlie\u00dflich Krebs, verringern sollen [19,20].<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-honorable-mentions\"><strong>Ehrenvolle Erw\u00e4hnungen<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2023\/12\/shutterstock_2477154683.jpg\" alt=\"\" class=\"wp-image-168548\"\/><figcaption class=\"wp-element-caption\">Quelle: Shutterstock<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dies ist keinesfalls eine vollst\u00e4ndige Liste der besten Lebensmittel zur Krebspr\u00e4vention. Es gibt viele weitere Lebensmittel mit krebshemmender Wirkung, die wichtige N\u00e4hrstoffe enthalten und das Krankheitsrisiko senken. Zu diesen Lebensmitteln z\u00e4hlen unter anderem Beeren und Zitrusfr\u00fcchte, Linsen, H\u00fclsenfr\u00fcchte und Eier, Vollkornprodukte wie brauner Reis und Haferflocken, Oliven\u00f6l sowie gr\u00fcner oder wei\u00dfer Tee [2].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wie bereits erw\u00e4hnt,&nbsp; spielt die <em>Ern\u00e4hrungsumstellung&nbsp;<\/em> eine ebenso wichtige Rolle bei der Krebspr\u00e4vention. Der Verzicht auf verarbeitetes Fleisch, Frittiertes, raffinierte Kohlenhydrate und Zucker kann das Krankheitsrisiko senken. Dar\u00fcber hinaus k\u00f6nnen andere Lebensstilfaktoren wie Rauchen, starker Alkoholkonsum, Bewegungsmangel und chronischer Stress das Krebsrisiko erh\u00f6hen [2].<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-do-your-best-to-decrease-your-risk\"><strong>Tun Sie Ihr Bestes, um Ihr Risiko zu verringern.<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2023\/12\/shutterstock_1028139856.jpg\" alt=\"\" class=\"wp-image-168551\"\/><figcaption class=\"wp-element-caption\">Quelle: Shutterstock<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Auch wenn Sie Ihr Krebsrisiko nicht vollst\u00e4ndig ausschlie\u00dfen k\u00f6nnen, l\u00e4sst es sich durch eine gesunde, pflanzenbasierte Ern\u00e4hrung mit wenig verarbeiteten Lebensmitteln, ausreichend Bewegung, gen\u00fcgend Wasser und den Verzicht auf riskante Verhaltensweisen wie Rauchen oder \u00fcberm\u00e4\u00dfigen Alkoholkonsum deutlich senken. Dieser Lebensstil tr\u00e4gt au\u00dferdem zu Ihrem allgemeinen Wohlbefinden bei und gibt Ihnen mehr Energie f\u00fcr Ihre Lieblingsaktivit\u00e4ten. Wir k\u00f6nnen Krebs zwar nicht g\u00e4nzlich verhindern, aber wir k\u00f6nnen ein inneres Umfeld schaffen, das Gesundheit und Vitalit\u00e4t f\u00f6rdert.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Laut der American Cancer Society erkrankt ein durchschnittlicher Erwachsener in den USA im Laufe seines Lebens an Krebs. Die Wahrscheinlichkeit, dass er erkrankt, liegt bei etwa 40 Prozent [1]. Aufgrund [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":67944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-67943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beratung"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/67943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67943"}],"version-history":[{"count":1,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/67943\/revisions"}],"predecessor-version":[{"id":67945,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/67943\/revisions\/67945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/media\/67944"}],"wp:attachment":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}