{"id":73494,"date":"2026-02-13T15:10:16","date_gmt":"2026-02-13T13:10:16","guid":{"rendered":"https:\/\/www.rezept-omas.com\/?p=73494"},"modified":"2026-02-13T15:10:17","modified_gmt":"2026-02-13T13:10:17","slug":"kurbis-vom-bauernhof","status":"publish","type":"post","link":"https:\/\/www.rezept-omas.com\/?p=73494","title":{"rendered":"K\u00fcrbis vom Bauernhof"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83c\udf3f <strong>K\u00fcrbis vom Bauernhof<\/strong> ist nicht nur ein saisonales Highlight, sondern auch ein echtes Wellness-Lebensmittel \u2013 frisch, n\u00e4hrstoffreich und unglaublich vielseitig.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 Gesundheitliche Vorteile<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kalorienarm &amp; s\u00e4ttigend<\/strong> \u2192 nur ca. 30 kcal pro 100 g, ideal f\u00fcr leichte K\u00fcche.<\/li>\n\n\n\n<li><strong>Reich an Carotinoiden (Provitamin A)<\/strong> \u2192 st\u00e4rkt Augen und Immunsystem, sogar mehr als Karotten.<\/li>\n\n\n\n<li><strong>Ballaststoffquelle<\/strong> \u2192 unterst\u00fctzt die Verdauung und sorgt f\u00fcr langanhaltende S\u00e4ttigung.<\/li>\n\n\n\n<li><strong>Mineralien &amp; Vitamine<\/strong> \u2192 Kalium f\u00fcr Herz und Kreislauf, Vitamin C f\u00fcr Abwehrkr\u00e4fte.<\/li>\n\n\n\n<li><strong>Vielseitig einsetzbar<\/strong> \u2192 von Suppe \u00fcber Ofengem\u00fcse bis hin zu s\u00fc\u00dfen Desserts. <\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf74 Rezeptideen vom Bauernhof<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf3f K\u00fcrbis vom Bauernhof ist nicht nur ein saisonales Highlight, sondern auch ein echtes Wellness-Lebensmittel \u2013 frisch, n\u00e4hrstoffreich und unglaublich vielseitig. \u2705 Gesundheitliche Vorteile \ud83c\udf74 Rezeptideen vom Bauernhof<\/p>\n","protected":false},"author":9,"featured_media":73495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-73494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beratung"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/73494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73494"}],"version-history":[{"count":1,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/73494\/revisions"}],"predecessor-version":[{"id":73496,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/73494\/revisions\/73496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/media\/73495"}],"wp:attachment":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}