{"id":75156,"date":"2026-03-02T18:26:45","date_gmt":"2026-03-02T16:26:45","guid":{"rendered":"https:\/\/www.rezept-omas.com\/?p=75156"},"modified":"2026-03-02T18:26:45","modified_gmt":"2026-03-02T16:26:45","slug":"wenn-sie-jemals-von-angst-stress-oder-nervositat-geplagt-wurden-mussen-sie-lernen-diese-unangenehmen-gefuhle-abzuschalten","status":"publish","type":"post","link":"https:\/\/www.rezept-omas.com\/?p=75156","title":{"rendered":"Wenn Sie jemals von Angst, Stress oder Nervosit\u00e4t geplagt wurden, m\u00fcssen Sie lernen, diese unangenehmen Gef\u00fchle abzuschalten!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\ud83e\udde0 Soforthilfe bei Stress oder Angst<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Atemtechnik (wirkt in 1\u20132 Minuten)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 Sekunden einatmen<\/li>\n\n\n\n<li>4 Sekunden halten<\/li>\n\n\n\n<li>6 Sekunden ausatmen<br>\u27a1\ufe0f beruhigt das Nervensystem<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. K\u00f6rper entspannen<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Schultern hochziehen \u2192 fallen lassen<\/li>\n\n\n\n<li>Kiefer locker lassen<br>\ud83d\udc49 Der K\u00f6rper sagt dem Gehirn: \u201eAlles ok\u201c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. 5-4-3-2-1-Methode (gegen Angst)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nenne:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 Dinge, die du siehst<\/li>\n\n\n\n<li>4, die du f\u00fchlst<\/li>\n\n\n\n<li>3, die du h\u00f6rst<\/li>\n\n\n\n<li>2, die du riechst<\/li>\n\n\n\n<li>1, die du schmeckst<br>\u27a1\ufe0f holt dich zur\u00fcck ins Hier und Jetzt<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f F\u00fcr den Alltag<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hilft langfristig:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>genug Schlaf<\/li>\n\n\n\n<li>Bewegung (Spaziergang!)<\/li>\n\n\n\n<li>weniger Koffein<\/li>\n\n\n\n<li>mit jemandem reden<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u2757 Wichtig<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Angst zu haben ist <strong>normal<\/strong> \u2013 besonders in stressigen Zeiten.<br>Man muss sie nicht \u201ewegdr\u00fccken\u201c, sondern lernen, <strong>ruhig damit umzugehen<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udde0 Soforthilfe bei Stress oder Angst 1. Atemtechnik (wirkt in 1\u20132 Minuten) 2. K\u00f6rper entspannen 3. 5-4-3-2-1-Methode (gegen Angst) Nenne: \ud83c\udf3f F\u00fcr den Alltag Hilft langfristig: \u2757 Wichtig Angst zu [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":75157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-75156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prufen"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/75156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75156"}],"version-history":[{"count":1,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/75156\/revisions"}],"predecessor-version":[{"id":75158,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/75156\/revisions\/75158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/media\/75157"}],"wp:attachment":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}