{"id":75165,"date":"2026-03-02T18:33:14","date_gmt":"2026-03-02T16:33:14","guid":{"rendered":"https:\/\/www.rezept-omas.com\/?p=75165"},"modified":"2026-03-02T18:33:14","modified_gmt":"2026-03-02T16:33:14","slug":"ich-empfehle-dies-jedem-der-sich-unwohl-fuhlt-und-energielos-istein-einfaches-rezept-zur-verbesserung-der-schilddrusenfunktion","status":"publish","type":"post","link":"https:\/\/www.rezept-omas.com\/?p=75165","title":{"rendered":"Ich empfehle dies jedem, der sich unwohl f\u00fchlt und energielos ist!Ein einfaches Rezept zur Verbesserung der Schilddr\u00fcsenfunktion:"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u2757 Wichtig<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn man sich:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>st\u00e4ndig m\u00fcde f\u00fchlt<\/li>\n\n\n\n<li>friert<\/li>\n\n\n\n<li>zunimmt oder stark abnimmt<\/li>\n\n\n\n<li>Haarausfall hat<br>\u27a1\ufe0f kann das an der Schilddr\u00fcse liegen<br>\u27a1\ufe0f dann braucht man <strong>Bluttests beim Arzt<\/strong> (TSH, fT3, fT4).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Hausmittel k\u00f6nnen das <strong>nicht heilen<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 Was die Schilddr\u00fcse wirklich braucht<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Jod (aber nicht zu viel!)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Quellen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jodiertes Salz<\/li>\n\n\n\n<li>Seefisch<br>Zu viel Jod kann die Schilddr\u00fcse sogar verschlechtern.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Selen<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hilft bei der Hormonumwandlung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00fcsse (v. a. Paran\u00fcsse \u2013 wenig!)<\/li>\n\n\n\n<li>Eier<\/li>\n\n\n\n<li>Fisch<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ausreichend essen<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zu strenge Di\u00e4ten k\u00f6nnen die Schilddr\u00fcse verlangsamen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Schlaf &amp; Stress<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chronischer Stress beeinflusst die Hormone.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u274c Was NICHT wirkt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mischungen aus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Honig<\/li>\n\n\n\n<li>Zitronen<\/li>\n\n\n\n<li>Kr\u00e4utern<br>k\u00f6nnen die Schilddr\u00fcse <strong>nicht regulieren<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>\u2757 Wichtig Wenn man sich: Hausmittel k\u00f6nnen das nicht heilen. \u2705 Was die Schilddr\u00fcse wirklich braucht 1. Jod (aber nicht zu viel!) Quellen: 2. Selen Hilft bei der Hormonumwandlung: 3. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":75166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-75165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prufen"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/75165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75165"}],"version-history":[{"count":1,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/75165\/revisions"}],"predecessor-version":[{"id":75167,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/75165\/revisions\/75167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/media\/75166"}],"wp:attachment":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}