{"id":76171,"date":"2026-03-12T12:06:47","date_gmt":"2026-03-12T10:06:47","guid":{"rendered":"https:\/\/www.rezept-omas.com\/?p=76171"},"modified":"2026-03-12T12:06:47","modified_gmt":"2026-03-12T10:06:47","slug":"%f0%9f%8c%bf-6-nahrstoffreiche-starkearmere-gemusesorten","status":"publish","type":"post","link":"https:\/\/www.rezept-omas.com\/?p=76171","title":{"rendered":"\ud83c\udf3f 6 n\u00e4hrstoffreiche, st\u00e4rke\u00e4rmere Gem\u00fcsesorten"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83e\udd66 Wenn Sie weniger St\u00e4rke essen m\u00f6chten, ohne zu hungern, sind bestimmte Gem\u00fcsesorten ideal: Sie sind n\u00e4hrstoffreich, s\u00e4ttigend und liefern Ballaststoffe, Vitamine und Mineralstoffe \u2013 ganz ohne die \u201eSt\u00e4rkefalle\u201c von Kartoffeln, Reis oder Brot.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Brokkoli<\/strong>\n<ul class=\"wp-block-list\">\n<li>Reich an Vitamin C, K und Ballaststoffen.<\/li>\n\n\n\n<li>S\u00e4ttigt lange, unterst\u00fctzt die Verdauung.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Blumenkohl<\/strong>\n<ul class=\"wp-block-list\">\n<li>Viel Vitamin C, wenig Kohlenhydrate.<\/li>\n\n\n\n<li>Perfekt als Ersatz f\u00fcr Reis oder P\u00fcree.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Zucchini<\/strong>\n<ul class=\"wp-block-list\">\n<li>Kalorienarm, wasserreich, reich an Antioxidantien.<\/li>\n\n\n\n<li>Ideal f\u00fcr \u201eZoodles\u201c statt Pasta.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Spinat<\/strong>\n<ul class=\"wp-block-list\">\n<li>Voll mit Eisen, Magnesium und Vitamin A.<\/li>\n\n\n\n<li>Unterst\u00fctzt Energie und Hautgesundheit.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Paprika (besonders rot)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Sehr viel Vitamin C, Beta-Carotin.<\/li>\n\n\n\n<li>S\u00fc\u00dflich, knackig, s\u00e4ttigend.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Gr\u00fcnkohl (Kale)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Reich an Kalzium, Vitamin K und Antioxidantien.<\/li>\n\n\n\n<li>Unterst\u00fctzt Knochen und Herz-Kreislauf-System.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcca \u00dcbersicht<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Gem\u00fcse<\/th><th>Hauptvorteil<\/th><th>Einsatz im Alltag<\/th><\/tr><\/thead><tbody><tr><td>Brokkoli<\/td><td>Ballaststoffe, Vitamine<\/td><td>Ged\u00e4mpft, Ofen, Suppe<\/td><\/tr><tr><td>Blumenkohl<\/td><td>Wenig St\u00e4rke, vielseitig<\/td><td>Reis-\/P\u00fcree-Ersatz<\/td><\/tr><tr><td>Zucchini<\/td><td>Kalorienarm, Antioxidantien<\/td><td>Zoodles, Pfanne<\/td><\/tr><tr><td>Spinat<\/td><td>Eisen, Magnesium<\/td><td>Salat, Smoothie<\/td><\/tr><tr><td>Paprika<\/td><td>Vitamin C, Beta-Carotin<\/td><td>Roh, gef\u00fcllt, gebraten<\/td><\/tr><tr><td>Gr\u00fcnkohl<\/td><td>Kalzium, Antioxidantien<\/td><td>Chips, Salat, Eintopf<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd66 Wenn Sie weniger St\u00e4rke essen m\u00f6chten, ohne zu hungern, sind bestimmte Gem\u00fcsesorten ideal: Sie sind n\u00e4hrstoffreich, s\u00e4ttigend und liefern Ballaststoffe, Vitamine und Mineralstoffe \u2013 ganz ohne die \u201eSt\u00e4rkefalle\u201c von [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":76172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-76171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beratung"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/76171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76171"}],"version-history":[{"count":1,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/76171\/revisions"}],"predecessor-version":[{"id":76173,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/76171\/revisions\/76173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/media\/76172"}],"wp:attachment":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}