{"id":79099,"date":"2026-04-08T15:26:49","date_gmt":"2026-04-08T12:26:49","guid":{"rendered":"https:\/\/www.rezept-omas.com\/?p=79099"},"modified":"2026-04-08T15:26:49","modified_gmt":"2026-04-08T12:26:49","slug":"rote-bete-banane-erdbeer-smoothie%f0%9f%8d%8c%f0%9f%8d%93","status":"publish","type":"post","link":"https:\/\/www.rezept-omas.com\/?p=79099","title":{"rendered":"Rote-Bete-Banane-Erdbeer-Smoothie\ud83c\udf4c\ud83c\udf53"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u2734\ufe0fZutaten:<br>\u00bd mittelgro\u00dfe Rote Bete (roh oder gekocht, je nach Wunsch)<br>1 Banane (Madura)<br>5 Erdbeeren, frisch oder gefroren<br>200 ml Milch (oder Pflanzendrink, z. B. Mandel- oder Hafermilch)<br>1 Essl\u00f6ffel Honig oder S\u00fc\u00dfstoff (optional)<br>Eis (optional f\u00fcr eine k\u00fchlere Konsistenz)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2734\ufe0f Zubereitung:<br>Wenn Sie rohe Rote Bete verwenden, sch\u00e4len und in kleine St\u00fccke schneiden, um die Verarbeitung zu erleichtern.<br>Erdbeeren waschen und St\u00e4ngel entfernen.<br>Alles im Mixer mixen:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rote Bete, Banane, Erdbeeren, Milch und Honig in den Mixer geben.<br>Alles glatt mixen.<br>Eis hinzuf\u00fcgen (optional):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr einen k\u00fchleren Smoothie einige Eisw\u00fcrfel hinzuf\u00fcgen und erneut mixen.<br>Serviervorschlag:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In ein Glas f\u00fcllen und sofort genie\u00dfen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2734\ufe0fZutaten:\u00bd mittelgro\u00dfe Rote Bete (roh oder gekocht, je nach Wunsch)1 Banane (Madura)5 Erdbeeren, frisch oder gefroren200 ml Milch (oder Pflanzendrink, z. B. Mandel- oder Hafermilch)1 Essl\u00f6ffel Honig oder S\u00fc\u00dfstoff (optional)Eis [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":79100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-79099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beratung"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/79099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79099"}],"version-history":[{"count":1,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/79099\/revisions"}],"predecessor-version":[{"id":79101,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/79099\/revisions\/79101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/media\/79100"}],"wp:attachment":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}