{"id":81396,"date":"2026-04-30T16:55:02","date_gmt":"2026-04-30T13:55:02","guid":{"rendered":"https:\/\/www.rezept-omas.com\/?p=81396"},"modified":"2026-04-30T16:55:02","modified_gmt":"2026-04-30T13:55:02","slug":"%e2%8f%b3-wie-lange-dauert-die-verdauung-gangiger-lebensmittel-%f0%9f%8d%bd%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/www.rezept-omas.com\/?p=81396","title":{"rendered":"\u23f3 Wie lange dauert die Verdauung g\u00e4ngiger Lebensmittel? \ud83c\udf7d\ufe0f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83e\udd6d Banane \u2013 30 Minuten<br>Eine leichte Frucht, die schnell Energie liefert. Ideal als Snack vor dem Training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf4e \u00c4pfel \u2013 40 Minuten<br>Reich an Ballaststoffen und Wasser, werden sie relativ schnell verdaut und halten lange satt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ein schnell verdauliches Kohlenhydrat, das dem K\u00f6rper rasch Energie liefert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd51 Avocado \u2013 2 Stunden<br>Gesunde Fette verlangsamen die Verdauung, sorgen aber f\u00fcr ein l\u00e4ngeres S\u00e4ttigungsgef\u00fchl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd5a Eier \u2013 2,5 Stunden<br>Reich an Proteinen, liefern sie anhaltende Energie und unterst\u00fctzen den Muskelaufbau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf30 Mandeln \u2013 3 Stunden<br>N\u00e4hrstoffreich mit gesunden Fetten, werden sie langsamer verdaut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd69 Steak \u2013 3,5 Stunden<br>Reich an Protein und Eisen, liegt aber schwer im Magen \u2013 am besten morgens genie\u00dfen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf57 H\u00e4hnchen \u2013 3,5 Stunden<br>Mageres Eiwei\u00df, das langsam verdaut wird und lange satt macht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddc0 K\u00e4se \u2013 4,5 Stunden<br>Reich an Fett und Eiwei\u00df, daher am langsamsten verdaulich.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728Tipp: Die Kombination von schnell verdaulichen Lebensmitteln (wie Obst) mit langsam verdaulichen Lebensmitteln (wie Eiwei\u00df) sorgt f\u00fcr eine gleichm\u00e4\u00dfige Energiefreisetzung und h\u00e4lt dich satt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd6d Banane \u2013 30 MinutenEine leichte Frucht, die schnell Energie liefert. Ideal als Snack vor dem Training. \ud83c\udf4e \u00c4pfel \u2013 40 MinutenReich an Ballaststoffen und Wasser, werden sie relativ schnell [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":81397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-81396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beratung"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/81396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81396"}],"version-history":[{"count":1,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/81396\/revisions"}],"predecessor-version":[{"id":81398,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/81396\/revisions\/81398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/media\/81397"}],"wp:attachment":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}