{"id":92178,"date":"2026-08-25T19:43:39","date_gmt":"2026-08-25T16:43:39","guid":{"rendered":"https:\/\/www.rezept-omas.com\/?p=92178"},"modified":"2026-08-25T19:43:39","modified_gmt":"2026-08-25T16:43:39","slug":"grundrezept-fur-eine-universelle-marinade","status":"publish","type":"post","link":"https:\/\/www.rezept-omas.com\/?p=92178","title":{"rendered":"Grundrezept f\u00fcr eine universelle Marinade"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">F\u00fcr ca. 500 g Fleisch oder Gem\u00fcse:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00d6l<\/strong>: 3\u20134 EL (Oliven\u00f6l, Raps\u00f6l, Sonnenblumen\u00f6l) \u2013 bewahrt den Geschmack und sch\u00fctzt vor Austrocknung.<\/li>\n\n\n\n<li><strong>S\u00e4ure<\/strong>: 1\u20132 EL (Zitronensaft, Apfelessig, Balsamico-Essig, Joghurt) \u2013 sorgt f\u00fcr Frische und Zartheit.<\/li>\n\n\n\n<li><strong>Salz\/Umami<\/strong>: 1 TL Salz oder 1\u20132 EL Soja-\/Worcestershiresauce \u2013 verst\u00e4rkt den Geschmack.<\/li>\n\n\n\n<li><strong>S\u00fc\u00dfe<\/strong>: 1 TL Honig, brauner Zucker oder Ahornsirup \u2013 rundet den Geschmack ab und f\u00f6rdert die Br\u00e4unung.<\/li>\n\n\n\n<li><strong>Gew\u00fcrze<\/strong>: 2\u20133 TL (Knoblauch, Pfeffer, Paprika, Rosmarin, Oregano, Kreuzk\u00fcmmel).<\/li>\n\n\n\n<li><strong>Bindemittel<\/strong>: 1 TL Senf oder Tomatenmark \u2013 sorgt daf\u00fcr, dass die Marinade besser am Fleisch haftet.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Alles gut vermischen, Fleisch oder Gem\u00fcse hinzuf\u00fcgen, abdecken und im K\u00fchlschrank marinieren.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr ca. 500 g Fleisch oder Gem\u00fcse: \ud83d\udc49 Alles gut vermischen, Fleisch oder Gem\u00fcse hinzuf\u00fcgen, abdecken und im K\u00fchlschrank marinieren.<\/p>\n","protected":false},"author":9,"featured_media":92179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-92178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beratung"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/92178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92178"}],"version-history":[{"count":1,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/92178\/revisions"}],"predecessor-version":[{"id":92180,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/posts\/92178\/revisions\/92180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=\/wp\/v2\/media\/92179"}],"wp:attachment":[{"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rezept-omas.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}